About dietary habits and customs, we said food only, retell tells habits and customs to adjust the knowledge of the respect below.
The first point is the postprandial before eat rest.
A moment ago respecting digest it is very important to absorb, if gastric bowel is bad, not only easy nutrition lack, appear easily still chronic allergy, damage to cutaneous very big also. If gastric bowel function is special really bad, best can be before lunch and dinner, lying to rest 15 minutes to come 30 minutes. Also fasten after eat immediately beat one's brains works, actually because of beat one's brains special effect is digested. Of course, if your gastric bowel is good, that need not consider these issues.
The 2nd point is to avoid to stay up late, rest in time.
Everyday go to bed rests before 11 o'clock in the evening. Before sleeping, do not get angry, not kink, do not want suspense, will the following day the plan is written on a piece of paper, do not lay down go still thinking. Want to loosen body and mind, assure to sleep good hairdressing becomes aware. Enough sleep, particularly important also to the newer rehabilitate of gastric bowel.
The 3rd point is moderate campaign, improvement circulates.
Say measurable motion, it is to point to should have regular ground campaign, but do not make oneself too tired. Do not move so, abrupt run suddenly, that is improper. Athletic intensity wants successive. Sensory body is calorific at that time, connect fully, comfortable, rise the following day spirit is particularly full still, it is appropriate carry momentum and athletic intensity. If move to ache all over, rise the following day downhearted and exhaustion can'ts bear, to the skin with respect to advantage of it doesn't matter.
The 4th point is to adjust the mood, treasure oneself. The woman thinks the United States, have to manage situation of a good intention above all, no matter be anger or angst, sadness is depressed still, special effect digests a function, affect the color on the face, still affect your temperament.
Alleged woman should be kind to her, it is to buy high-grade cosmetic and beautiful clothes not just, get the basic requirement that satisfies body self to safeguard above all however. The body is us the exclusive habitat of that flimsy soul, fasten too the view that cares about others, no matter fat thin, no matter height, no matter young with consenescence, we should love our body forever, accept it, take care of it, praise it. Only sincere him love just is the way that seeks beauty, ability has the temperament of true good color become reconciled. Etc slowly digest cured, nutrition is absorbed enough, morpheus and physical ability were improved, the mood ameliorated, so the change that looks in the mirror to be able to see oneself. Complexion shined, from inside and outside go out fully ruddy, the skin is exquisite also, these beautiful effects are what to use to protect skin to taste what cannot get.
