From ancient up to now, pursuit macrobian is absent a few, macrobian recipe also was summed up a lot of, have many places that deserve us to draw lessons from among them. We visit world-famous 5 big macrobian country today, they have recipe of what long life to be worth us to learn. The dietary recipe of 5 big macrobian country of world is here, eat accordingly, you are likely also and macrobian!
International affects factor of macrobian 4 big keys acceptedly, include setting of gene heredity, geography and surroundings, society and dietary habit. to Gelujiya outside of Xinjiang of the rarely Sa of Caucasian, Pakistan, Ecuadorian Bierkabanba, China with Tian Hezhong country the world-famous 5 big macrobian country of the Ba Ma of Guangxi, promote their health long life among them a main factor is food, simple for, the dietary recipe of old person of their long life has the following
1, feed full nevertheless
Statistic considers to make clear, the food of macrobian old person of 5 big macrobian country of world is collective one of dots are they have a meal to having feed full nevertheless habit.
Have a meal not to eat too full, especially to in for old people, having certain profit. Be in our country early " the classics inside Huang Di " in had had account, food has an one of important recipe that are long life. Folk also has " nocturnal meal decreases, live to be ninety-nine " common saying.
2, degree of finish is tie-in, food is comprehensive
In 5 big macrobian country, their dietary habit still has to be nodded jointly, that is very comprehensive, food chooses collocation of degree of finish, besides fine face of rice of essence of life, corn, potato, legume, food grains other than wheat and rice can be their staple food.
Additional, the person that this has 4 places among them loves to drink ox, hotpot, milk quite kind, often eat an egg kind, bean products, protein is absorbed enougher, the degree of finish on food is tie-in, more comprehensive.
3, meal is delicate
Their food, general with low salt, low candy delicate give priority to, using oil also is with vegetable oil cook is given priority to, tallow fat intake is less.
4, love eats vegetables and fruits
For example outside Caucasian macrobian old person is having love to eat onion, fig, love drinks the habit of yoghurt.
And the old person of two macrobian countryside of our country also has love to eat bamboo shoot of leaf of melon seedling, potato, Shan Zhu, Chinese cabbage, aubergine, tomato to wait for all sorts of vegetable fruity to be used to, basically all the year round uninterrupted eat all sorts of fresh vegetables and fruits, variety is rich.
See the dietary secret of success of old person of countryside of above long life, what do you have to inspire? Contrast oneself daily food habit looks, the place that what become insufficiently do you have? If your food is used to insufficient health, might as well will eat according to the dietary recipe of macrobian old person, you also can leave the likelihood macrobian closer one pace. Besides dietary respect, below you also can study the life attitude of macrobian at 3 o'clock old person
The unripe at 3 o'clock active state of macrobian old person is spent
1, a bit cheesier
The old person should have cheesy state of mind, open one's mind, do not want excessive him tie, also be not restrained by lay eye institute, want not to injure another person only, oneself want how to live alive, want how happy how happy.
2, a bit more muddleheaded
Life is alive, god-given and muddleheaded. Old people is born in the person is waited for to wait for content not to want in work so dispute, do not have a heart to do not have lung, living instead not tired
3, a bit more hopeful
Old people is faced in often go gradually oneself, the state of mind that wants institutional him adjustment, contact with the crowd more, alleviate with right kind the pressure in the heart and anguish. Difficulty and setback are encountered in the life, want to be faced as far as possible with manner of hopeful, actively.
Anyhow, setting of accepted gene heredity, geography and surroundings, society, food is used to people is element of macrobian 4 big keys. And the old person of 5 big macrobian country of world can macrobian, besides the element such as genetic, environment, promoting their healthy very main reason is: Food is delicate, reasonable, nutrient balance.
