During 51 holiday, the personage that believes many going out to travel experienced temperature to rise apparently. And after holiday ends before long, we greeted the Beginning of Summer among 24 solar term very quickly, that is to say, from theoretic tell, summer had begun. So, inside new season, we should how preserve one's health? Be the Beginning of Summer that civilian place says eats an egg or the Beginning of Summer avoids desudation sad reasonable? The expert listens how to say below.
Many people think, the Beginning of Summer means summer to had come, because this is daily,preserve one's health and dietary respect should undertake be adjustmented accordingly. But Guangdong visits doctor of chairman of internal medicine of heart and vessels of courtyard of the 2nd traditional Chinese medical science Professor Wang Qinghai points out in be interviewed before this, the Beginning of Summer is a transitional solar term actually, do not be eager to changing strategy of preserve one's health completely in this moment.
"Although the Beginning of Summer says be summer to begin from the concept, but will strictly tell what belong to Chunxia actually to hand in. During this solar term, climate is overall and character gradually from lukewarm heated, is not to say to be able to become very hot instantly to air temperature of the Beginning of Summer very hot, this is a kind of wrong acknowledge. This is a kind of wrong acknowledge..
Accordingly, professor Wang Qinghai thinks, lest sad view also is not cut truly actually,the Beginning of Summer of in the bookshops should avoid desudation.
"The Beginning of Summer begins as a result of summerly talent, general meeting just can appear to solstitial season a phenomenon with much sweat. Also have some of area of course servent of special perhaps environment can perspire much, but the recuperation of this respect says to also do not have too big concern with the Beginning of Summer on firm sense. If perspire much, want complement to contain mineral moisture content above all, it is beautiful with physiological saline. Return the fruit that can eat some of method of treating yin deficiency by reinforcing body fluid and nourishing the blood at the same time, wait like apple, Xue Li, the grape that contains a lot ofvitamin C also is a kind of right choice. The grape that contains a lot ofvitamin C also is a kind of right choice..
Season of the Beginning of Summer, what folk has many food and drink is consuetudinary, wait like egg of meal of the Beginning of Summer, the Beginning of Summer. So, after all does time of the Beginning of Summer take an egg to the gain with special what have?
The answer that Wang Qinghai teachs is negative, he expresses, the egg is the food with a kind of rich nutrition admittedly, but for the point of view that learns from the doctor of traditional Chinese medicine, the Beginning of Summer eats egg and other time to eat an egg to do not have clear distinction, the Beginning of Summer eats an egg to also do not have the necessity of what preserve one's health.
In season of the Beginning of Summer, because climate can chase gradual change,must be heated up and wet, if southern region can enter rainy season, there is successive wet while temperature rises, probable meeting causes damp and hot to accumulate. Accordingly, at that time we should do wet work of very clear fire and dispel, wang Qinghai teachs a proposal, at that time we can eat a few cool and refreshing food more, but do not want excessive.
"Cool and refreshing food is like lotus lotus root, gram, kelp to wait to be able to eat appropriately a bit, perhaps drinking boiling water of the lotus root that nod lotus with congee of gram of the dot that boil for example is possible, can remove disappear heat to relieve a cough, promote the secretion of saliva or body fluid diuresis the action that wait. But had not arrived as a result of true summer, this kind food also cannot eat too much, measurable can. Measurable can..
