Generally speaking, rachis can protect the splanchnic, human body that prop up, it is human body holds erect position. But, as the change of modern way of life, more and more people appear lumbar unwell symptom. Actually, this is concerned with the injury of rachis greatly, also mix the sarcous strain of the small of the back also is a reason. Accordingly, in daily life, need corrects bad habit. So, the waist carries ache on the back, all over not free, this give up Where is what bad habit?
The waist carries ache on the back, all over not free, this give up Where is what bad habit?
One, wear high-heeled shoes for long
Wear high-heeled shoes for a long time, it is a main reason that carries ache on the back to the waist appearing for the female. Some females wear high-heeled shoes for a long time, besides return the home in the evening, it is high-heeled shoes undertakes commuting everyday, but this meeting makes move on human body centre of gravity, the body is passive backward straight in order to poise. In this process, the muscle of the small of the back is met excessive forcibly, go down for a long time to cause muscle strain, influence posture, harm rachis even.
Accordingly, the female can have when commuting at ordinary times a pair of comfortable flat bottom shoes, be in blame is necessary the hour that wears high-heeled shoes, change flat bottom shoe.
2, lower his head for long to play a mobile phone
This is a when develop ceaselessly as electronic product and appear new phenomenon, namely " lower one's head a group of things with common features " . The basis considers to show, lower his head for long to play a mobile phone, can bring about cervical vertebra to often be in curve condition. At this moment vertebral susceptive pressure can increase, flesh of the small of the back group also can make corresponding adjustment, in order to maintain the balance of the body. If things go on like this, can appear strain of lumbar muscles, cause a waist to carry ache on the back. If have the person of this habit, must reduce the time that lowers his head to play a mobile phone, be in especially when commuting, can try to hear a song.
3, sedentary
Sedentary it is very much of office a group of things with common features, student daily, when accompanying incorrect sitting position especially, can bring about back muscle, cervical with vertebral press press. Accordingly, to this kind of crowd, what must assure sitting position is correct. Additional, sit mobile activity must rise after half hour, undertake simple extend moves.
4, bending over to sleep
It is very easy to bending over to sleep sprain neck and waist, bring about a waist to carry ache on the back, had better look for a proper place to lying to sleep. If be no good really, can fill up a soft pillow, be in with maintaining the neck proper place.
5, do not love sport
Do not have athletic person for a long time, can cause sarcous strength weakness, consequently the muscle of the small of the back is damaged easily, oppressive rachis. Accordingly, have campaign regularly, be helpful for reducing ache of the small of the back, rise to prevent action.
6, mattess soft hardness owes beautiful
Mattess soft hardness is improper, especially too soft mattess, can make back appears " arch one's back " attitude. Below this one attitude, partial muscle is in unusually contractive condition for long to try to correct, rise in the morning the following day, regular meeting of this part muscle brings about a waist because of strain to carry aching problem on the back. Accordingly, must choose the mattess that has certain hardness.
7, food is intemperate
Food is intemperate bring about fat, especially potbellied person, make easily reach of body centre of gravity, the pelvis is in pitch condition, increase maintain rachis to curve muscle group bear, occurrence ache is common symptom. Accordingly, this kind of person had better undertake reducing weight, reasonable food.
8, smoke for a long time
Smoking can bring about suffocate suffocate of going from place to place, quicken osteoporosis. Additional, the cough that smoking causes also can bring about lumbar backache, the person that smoke accordingly should regard first job as smoke of Buddhist monastic discipline, seek a help to the doctor.
