There is a very important thing after we rise everyday, that has breakfast namely! Do not think having breakfast is a bagatelle only and ignored, if did not have breakfast, did not eat pair of breakfast, so harm easily not only healthy bring a disease, also go against reduce weight and control weight.
The harm that does not have breakfast is very big actually, our body passes the metabolism night, had used up not little energy and nutrient material, be when be badly in need of these material. Do not have breakfast at that time, meet the ego of aggravate body is used up, quicken organic exhaustion easily, bring gall-stone and disease of intestines and stomach easily still at the same time. The practice that and those think reduce weight through having breakfast also is very wrong, often do not have the effect that reduce weight.
Do not have breakfast cannot reduce weight, eat to still be helped more reduce weight, 5 breakfast are combined, do you eat was opposite?
To breakfast, actually a lot of people still are put in not little doubt, see you have?1, do not have breakfast can you reduce weight?
Flatter oneself of a lot of people does not have breakfast can reduce weight, and their reason is very simple also, that thinks not to have breakfast to was equivalent to eating a meal less namely, eat a meal less how to say the quantity of heat that also absorbs is relatively some smaller, nature also can reduce weight.
Actually this idea is very wrong, because do not have breakfast, harm not only healthy, and because do not have breakfast, bring about perhaps had not met to midday midday very hungry, so when eating lunch, your hard to avoid can eat next comparing at ordinary times more food, and often be to eat and drink too much, quantity of heat exceeds bid very easily, can add fertilizer for a long time instead before.
And have " magazine of American clinical dietetics " a document that go up, in the light of 309 fat person designed eat to contrast randomly with what do not have breakfast experiment, result discovery, have breakfast and do not have breakfast to do not have what influence to reducing weight.
This confirmed namely, do not have breakfast in the morning the idea that reduce weight is a mistake, do not have breakfast final cannot reduce weight quite.
2, it is better that had been compared or breakfast eats less more?
A lot of people know not to have breakfast the harm is great, but worry again have breakfast eat much can add fertilizer, be opposite especially for the friend that reduce weight, it is to eat cautiously simply, for fear that eats much can add fertilizer.
Actually can need not such, instead breakfast can eat bit biglier, eat bit morer.
According to the United States " fat " a research on the magazine, this research analysed breakfast intake to be affected to what reduce weight. Experimental design is to let two groups of people absorb same the quantity of heat of 1400 kilocalorie, the first group is breakfast 700 kilocalorie, Chinese meal 500 kilocalorie, dinner 200 kilocalorie, and the 2nd group is breakfast 200 kilocalorie, Chinese meal 500 kilocalorie, dinner 700 kilocalorie.
These two groups although be absorbed everyday quantity of heat is changeless, but the result is big however different.
After 3 months, the first group of person that reduce weight reduce weight on average 8.1 kilogram, waistline reduces 7.6 centimeters, decrease 4.5 kilogram more on average than the 2nd group more, waistline decreases 3.8 centimeters more, namely a group of when breakfast eats more effects reducing weight are more apparent.
See this result, is the feeling very accident? Actually it may not be a bad idea understands, these two groups of main differences are breakfast and dinner, breakfast eats more, the person is fuller, so other two meal have relatively less, and the quantity of heat that breakfast absorbs wants those who pass a day to use up, natural with respect to place remnant very few.
Watch the person that dinner has more instead, because ate meal hind to leave in the evening,sleep ability trifling a few hours, absorb overmuch quantity of heat to do not have a law to use up, when sleeping rise easily with adipose formal memory, reduce weight not easily naturally.
Accordingly, breakfast should eat more, reduce weight more easily. Also circulate in folk so a word: "Breakfast should eat so that want to eat so that resemble chancellery like emperor, lunch, dinner should eat so that resemble beggar. " this also does not do not have a truth.
5 breakfast are combined, such eating that reduce weight more easily1, oaten + yoghurt
Oaten full abdomen feels strong, prandial fiber content is high, quantity of heat is low, and yoghurt contains substantial increase to give birth to bacterium, both union can be helped not only reduce weight, and it is exceedingly good to health of intestines and stomach.
Practice: Develop 2 spoon to eat oatmeal namely namely (30 grams) , half cups of low fat is natural yoghurt (125 milliliter) , half cups of bacca (80 grams) mix together, can edible, exceedingly simple and quick.
2, oaten + milk + egg
Swallow Mecca milk is special convention and simple and effective have a way, and can heat boil, so oaten taste more delicious. Here adds an egg again, can complement rich protein, nutrition more rich, it is the combination that special health reduces weight again.
Practice: Take oaten 25 grams, a cup (250 milliliter) milk, a ripe egg, oaten after heating with milk can edible, eat an egg at the same time at the same time.
3, corn + soya-bean milk + egg
Corn is one of food crops food grains other than wheat and rice, itself has effect of pretty good preserve one's health, helpful to preventing cardiovascular disease, and its nutrition is rich, quantity of heat is low, full abdomen feels strong, it is very good food. And soya-bean milk and egg contain rich protein, eat nutrition to be helped again together with corn reduce weight. And corn, soya-bean milk, egg all can be bought in shop of steamed stuffed bun get, also be exceedingly convenient, the person that does not have time to do is bought directly eat can, the price is not expensive also.
The assorted quantity of heat of this breakfast is controlled in 280 kilocalorie commonly, protein is 16 grams, prandial fiber is exceedingly rich, still contain a lot of other nurture to pledge, the office worker that suits to do not have time very much is bought to shop of steamed stuffed bun will eat.
4, whole wheat bread + milk
Whole wheat bread is more healthy one sort among biscuit model, contain rich vitamin, mineral with prandial fiber, quantity of heat is inferior, the quantity that contain sugar is little, often eat conduce to a help reducing hematic fat, helpful to preventing cardiovascular disease. And milk is us most one of drink that often use, nutrition is exceedingly rich, often serving as breakfast is not two anthology.
The combination of whole wheat bread and milk goes easily very simply, can buy in the shop, special province time. This breakfast combination can eat fully not only, full abdomen feels strong, and nutrition also is very rich, often take not only advantage healthy, to reducing weight, controlling weight also is very helpful.
5, banana + milk + biscuit
Banana nutrition is rich, contain rich vitamin and mineral, and full abdomen sense is stronger, still can lubricate alvine path. The choice eats bit of cracker here, candy of quite rapid complement is divided, promotion blood sugar, with respect to so not easy hunger.
Notable be, drinking milk had better be the does not add candy milk with defatted choice, biscuit also should choose biscuit of food grains other than wheat and rice, such ability decrease quite absorb overmuch candy to divide, reduce overmuch caloric to absorb.
