Summer came, lift gradually as air temperature, all sorts of becoming go into battle of take turns of Ji Xinxian fruit, to me of love draft fruit, the happiest time in a year came. We know draft fruit wants to eat season fruit, seek hegemony because of storing easily the apple of whole winter table by me desolate. Some time ago I go to a supermarket conveniently bought a few apples, put in freezer to boil to boil, everybody does not consider family eat, refuse very wasteful. I break out crank dish of its make it, become to the son in the morning breakfast. Egg of this apple wine is my original creation, saying is dish, also be breakfast cake actually. Cook at ordinary times I can spend bit of caution think of a leftover material to also become delicate dish or small snacks. House home gets along managing it is basic technical ability, besides is not wasted also is right feed capable person most the esteem of at least.
The apple also makes restful fruit, be most one of homely fruits, it is contained not only rich candy, vitamin and mineral wait for nutriment, and more important is to contain a lot ofzincic element. According to research, zinc is it is much more important to be made inside human body enzymatic component, it is to promote grow the crucial element of development, zinc still makes the nucleic acid with memory be closely bound up and protein essential element, zinc is returned with generation antibody, raise force of human body immunity to wait have affinity. The apple is low caloric fruit, because calculate,opened wide eat to also won't grow the flesh, so friend of a lot of females likes to eat an apple very much. Even a few schoolgirls to control weight, eat an apple only from morning till night, in succession holds to several days, call it by a good name of: Apple law of 7 days of thin bodies. Actually dispute of this kind of practice often cannot take, it is impossible to get good figure that sheet relies on to be on a diet, physical training is being strengthened while balanced impartiality feeds nutrition just is to be being solved. Although the apple cannot replace staple food, but taking its leading role to make big food is very delicate however.
At ordinary times the apple is abluent commonly eat raw or salad of make it fruit, the malic benefit that actually edible has heated is very much also, heat the prandial fiber in apple of OK and effective bate is pectic, can promote its to be absorbed to use by human body place. Remember in one's childhood, I like to eat an apple particularly when in the winter, but my stomach is bad, mother always has to my apple that boil. The apple bubbles in boiler the bubbling move that boil, fragrance had waved, I stand in boiler edge to await anxiously. When the water in boiler left, the apple is cortical when what also be boiled is wrinkled, can be scooped up. I am considered must not iron the mouth, firm fish out will bite, the smell with acerbity sweet acid up to now remain fresh in one's memory. The apple of intoxicate is sweet, full happiness feels!
Say greedier more, I share an apple to encircle the way that makes an egg now. Outside crisp in tender, the egg has the flesh to have vegetable, the way is simple nutrition, child breakfast is the greediest it, 3 days do not eat to make greedy. Afternoon tea takes it to become mug-up also is very right choice.
[malic group makes an egg]Malic group makes an egg
[feed capable person]
Apple, egg, amylaceous, biscuit flesh of branny, ham, shrimp, asparagus lettuce, salt
Preparation feeds capable person
[practice]
1, the apple is washed clean, flay section, apple piece want proper a bit thicker.
2, the pit among purify. Can mould of have the aid of becomes intermediate lane different figure, also can use small spoon, penknife, the originality that develops oneself.
Malic group
3, infiltrate in the bowl egg, agitate.
4, put malic group immerse in weak brine.
5, fish out sticks a few starch, tremble redundant.
Shake redundant dry starch
6, next again even wrap an egg fluid.
Wrap equably on egg fluid
6, wrap a biscuit finally branny.
Wrap above the bag is branny
7, enter in boiler a bit some more than stir-frying at ordinary times oily, when oil lukewarm 6 when becoming heat, put an apple to encircle decoct to make.
8, conflagration searchs an area after 20 seconds. Ham flesh, shrimp, asparagus lettuce cuts Cheng Ding, in pouring an egg fluid that remain, with small spoon slowly the hole hole cram in malic group.
Ham man is put in egg fluid, shrimp diced meat, asparagus lettuce man
Put an apple in the circle
9, turn medium baking temperature breaks up up and down with the chopstick a few lay fluid. Make its even be heated, see below already caky, when surface layer still has liquid of a few eggs, can fill come out to eat.
Sweet confluence of sweet apple of fleshy sweet egg adds cuticular crisp touch together, be too delicate really. When making this food for the first time, son and husband did not have come out what is raw material, feel delicious namely, be profuse in praise.
[small stick person]
1, apple piece should cut a little a few thicker, such ability wine go in more feeding material.
2, every time fluid of metropolis remnant egg, the word of direct decoct, oily big mouthfeel too hard, family does not love to eat. Pour egg fluid into malic group, have egg fluid floor only so bring into contact with is oily, of bring into contact with is an apple all around, reoccupy chopstick breaks up a few times up and down gently, make its be heated even, wait for exterior egg fluid to do not have completely caky when, guan Huocheng goes out. The faint scent of egg a thick soup that this method wine comes out slips tender, honest too Jing is colourful.
