In recent years, children and teenage myopic problem are sent more serious. According to newest investigation the number shows, the myopic incidence of a disease of pupil is 35%~40% , the high school student is 55.22% , the undergraduate is as high as 76.74% . Myopic total number exceeds 400 million, 25 million person controls amblyopia children, and still increase by degrees every year with the speed of 6%~7% .
Myopic formation the matter is more complex, long the main reason that close quarters uses an eye is children and teenage myopia, read the light to shine too additionally or too dark, lack is disequilibrium of outdoors activity, food, noise, genetic wait for an element to also have certain effect to myopia.
Children fluctuate everyday in the school now the eye health care that midday place does is held, knead a day to answer through pressing acupuncture point, fine is bright acupuncture point, 4 white acupuncture point, temporal wait for acupuncture point, rise to alleviate exhaustion of eye ministry muscle, increase eye blood to offer, the effect that slow down myopia produces. Because eye health care is held,have 4 only however, time is shorter also, the time using an eye of children mixes the basis now degree, still need method of more health care actually.
The doctor of traditional Chinese medicine thinks commonly liver advocate eye, diseases with such symptoms as coastal pain amount to, unobstructed of main and collateral channels, the adjustment of the eye flesh group not easy exhaustion, can prevent myopia effectively. Tao Qi of doctor of director of the hospital in Jiangsu province introduces an eye health care to hold upgrade edition " massage protect an eye to hold " , as after school the health care of ministry of additional key point that children loosen eyesight of eye, protection is held. The parent can adopt massage massage technique, help children loosen eye ministry muscle, alleviate use eye exhaustion for a long time.
Massage protect an eye to hold a method
Open day door, push bank a note of the ancient Chinese five-tone scale, knead a Zhou Zhu acupuncture point, press acupuncture point of the pool that knead wind, hold backbone finally, altogether 5 movements, finish a complete set of protects an eye to hold need ten minutes about. Children classes are over come home to sit on sofa or lie on the bed, by parent operation.
The both hands big toe of parent of door opening a season is put in child forehead among, push up from between the eyebrows, to 100 meetings acupuncture point, duplicate an operation 1 minute or so.
The palace that turn bank two between the eyebrows from the child, do cent to push to tip of the brow. Notice strength does not pass big, do not come up against child eyeball, duplicate an operation 1 minute or so.
Both hands of acupuncture point of the Zhou Zhu that rub an eye parts big toe is pressed knead children day to answer, eyeball bright, the acupuncture point such as 4 white, suns, every acupuncture point 1 minute, to acid bilges feeling. With exert oneself of side of oar of both hands big toe, it is along suitable hour hand all round the eye make blow a way, operate 5~10 group repeatedly.
Be in by acupuncture point of the pool that knead wind child head slants between Houzhengzhong lower part, the left and right sides has acupuncture point of pool of a wind each, finger is pressed approach point, fluctuation, left and right sides repeats by pressure. Operate 1 minute.
Fu of the children that hold backbone lies, the parent is fed with Mu in 3 point to carry take spinal column two side skin, from bottom to top twists alternately move. It has dredge main and collateral channels, adjust blood of yin and yang, stimulative gas to move, improvement function of internal organs of the body and enhance airframe disease-resistant ability to wait for action. Operate 3 ～ 5 minutes.
Ego massage health care
Sun Saimiao of famous medicine home pays attention to Tang Dynasty preserve one's health, he thinks to the eye maintain method: It is to should shut eye to rest, 2 it is to want ego to massage. Parents might as well draw lessons from just a little, teach what children are learning daily, do some of massage health care.
The ancients of do up one's hair is called again " bath head " , the method is to use both hands 10 those who point to point to an abdomen or point to upright ministry, comb when wiping by before be like shape of do up one's hair backward, but wipe scalp in order to comb had better, do not comb a hair merely, and should the more the better. The head is Zhu Yang's meeting, in head massage can dispel the wind bright eye, have one's ideas straightened out wakes god.
Iron eye makes heat up with rub of photograph of both hands palm, take the advantage of hot compress to iron binocular, expedite velocity of flow of eye week blood, alleviate eye flesh is fatigue.
Carry eye shuts a locomotive eyeball, dark turn with eyeball inspect, towards the left 9, right 9, relapse for many times.
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