Why does Chu Xia sleep how is bad insomnia broken?_News

Last night, are you also counting sheep?

Enter the summer, air temperature is changeful, baric and flabby, these elements make easily favor mood rises and fall errant, insomnia sleeps bad situation also becomes much rise. . .

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Summertime insomnia is a kind of very common insomnia type, a lot of people have this kind of show: Fall asleep to wake inadequacy of deepness of difficult, Morpheus, much dream, early, downhearted by day, it is a little painful really.

Why is summer easy in the evening does insomnia sleep to be not worn? Talk about this topic with everybody today, interested friend mights as well understand downward.

Easy insomnia reason has the summer ~ of a few respects

One, climate

Summertime day long night is short, the Morpheus time of people decreases accordingly, a lot of people are met as day break shift to an earlier date and than waking early at ordinary times.

2, temperature element

The summer is average air temperature is higher, when night air temperature exceeds 25 ℃ , central nervous system of the person will be more excited, the mood is not stable, fall asleep hard. Add desudation, the electrolyte unbalance inside body, also can make the person sleeps to be not worn, the symptom of occurrence insomnia be perturbed.

3, habits and customs

A lot of people like to go out in Xia Ye recreational, deferred automatically nightly rest time, those who bring about Morpheus rule is disorder. Torrid weather also can cause certain effect to appetite, prandial and constant constant thing of not feel like eating, after night is cool, easy edible crosses much food.

Besides the reason related to summertime climate and other natural phenomena of a season, the influence of the outside also can bring about insomnia, too cold or the room is too hot, morpheus sanitation is undeserved, before sleeping, violent campaign also can affect Morpheus.

Remedial summer insomnia is small subtle move ~

One, regular work and rest. The Morpheus with good nurturance is used to, form Morpheus time of the rule. The summer can fall asleep later appropriately, get up some earlier, can use siesta complement Morpheus, should control inside half hours, in order to eliminate exhaustion. Campaign has appropriately when regaining consciousness in order to promote metabolism, and use up energy to make generate tired idea naturally.

2, adjust the mood. With " common heart " treat summertime insomnia, not excessive attention falls asleep, can get up when toss about do some do not need excessive concentration the thing of attention, to generation tired meaning falls asleep again. insomnia undeserved return a responsibility, make the mood happy rise, insomnious symptom can be reduced naturally.

3, control indoor temperature. Need notices Morpheus environment, can open air conditioning to decrease appropriately hot and dry, but temperature cannot pass low, the human body after falling asleep especially produces heat to decrease, temperature is too low bring about catch cold catch cold easily to catch a cold. Room temperature had better be in 26 ℃ - 28 ℃ are advisable, and it is advisable that humidity is controlled in 40%-60% .

4, notice food. The water such as cold drink of the surfeit before avoiding to sleeping or watermelon divides overmuch fruit. Can increase the body burden when Morpheus otherwise, affect Morpheus quality. Dietary appropriate is delicate, little fat, eat more a few easily digestive food, complemental moisture, salinity and vitamin.