Liver is the alexipharmic organ of human body, be equivalent to the filter inside body, outside the toxin eduction put oneself in another's position that arise inside body and draws us, it is better that the skin condition of such people is met, the body is met more healthy. But because of a variety of reasons, the liver of a lot of people has bit of problem, the likelihood is returned now is not what big thing, but as time accumulate may become serious, because this must notice hepatic conserve. Alkalescent food dispute often raises liver naturally to feed capable person, often eat, can provide nourishment not only, what the liver that still can help repair be damaged restores is faster.
1. carrot
Carrot mouthfeel bright is fragile, of pleasantly sweet, bao Shang Qing is fried very good. Carrot contains rich cellulose, can promote the defecate of human body. And it still is contained pectic, reduce a few harmful ion inside our body, auxiliary liver works together, so hepatic burden can become light, it is good to be met faster!
2. red jujube
Red jujube has the effect that enrich the blood not only, because contain a lot ofa vitamin, the person that has a problem to liver so is very friendly also! Especially female, often can eat, can prevent anaemia not only, still can help liver discharge poison, skin condition can ameliorate.
3. millet
Summertime lose one's appetite, can boil congee of a bit millet to drink, not only easy digest, and contain a lot ofvitamin B, can help us come along repair is hepatic, and get fatty liver not easily still!
4. gram
The summer is burning hot, very easy get angry, eat juice of a bit gram at that time or gram congee, have the effect of very good clear irascibility. If feel to taste too few is weak, can add a bit rock candy, can achieve the better result that raise liver!
4 kinds of food compare above the daily life of a family, but be being raised is an ace on liver, can eat more usually a bit, protect our liver, make the body more healthy.
