Nowadays, square dance has taken world of fashionable of door going abroad, we can see in greatly small park more than dance of a kind of square. It is however in village and park, people still has another kind to exercise a method, this kind of method is old little all appropriate, that is communal fitness implement. How to use correctly, do you know?
Pedal leg implement
Function: Basically use at exercising the power of the waist and lower limbs
No-no: The person that concern a disease is unfavorable use pedal leg implement. Some old people think at ordinary times have knee joint painful, fluctuation building feels ability to walk is weak wait for a symptom, think the leg that use pedal implement take exercise to be able to enhance leg ministry power. The old person that has above symptom however contracts hipbone bate disease possibly also, of original hip joint load the function is bad, the pedal leg with reoccupy motion greater strength implement, very easy injury extends genu flesh group, aggravating instead and original symptom.
Operate: ? Does Jian of humble of Zi pilfer mire confused hopes プ of Chao Kang] of collate constant dish does ぐ of ぴ straightforward advice hope directly is Xia of of of alkyne branny ⒘ tranquil does of person of of climbing oxime standing tall and upright light pen of saute of of labial over sixty years of age to protect of handsome Hao to offspring?
The proposal heats up back every time, exercise leg ministry with this appliance first, practice every time 2, 3 groups, every groups repeat 20, 30. This appliance can turn a chest with sitting position implement, sitting position turns a shoulder implement, pull below sitting position implement, the appliance union such as abdominal muscle board takes exercise together.
Note: Whole act course wants fluent, slow, knee does not want adduction or outside exhibit, should from beginning to end with toe the 2nd finger maintains go up in a line. Weight does not let when falling after all piece come up against one case, knee does not want complete unbend when pedal is straight. When making a motion, feel whole to force is sent from his calcaneal, is not toe.
When the body trains, leg of pedal of use sitting position implement can specific aim ground exercises ham and coxal muscle. And the security of pedal leg is to be in all leg ministry is highest in compound movement, process of whole pedal leg wants fluent, slow. When making a motion, feel whole to force is sent from his calcaneal, is not toe.
