Require 3 steps only, invite the whole body toxin is swept and empty
Modern body lies the times that is full of environmental pollution, the clothings that wear, environment that live, drinkable water, the air that breathes even hard to avoid has sundry pollution, prep let alone eats food crops food grains other than wheat and rice, various food even everyday.
Accordingly, a lot of litter often were accumulated in our body -- namely so called " toxin " . These toxin are put in the body, serious meeting lets us fall ill; Slight also can let us the skin coarse, mood is affected.
Want to discharge toxin, besides want nurturance at ordinary times good defecate is habit, much drink water besides, teach everybody 3 good methods that discharge poison today, that is: Bubble bath, massage, fruit juice of the poison that drink a platoon.
01
Bubble bath
When bubble:
Expert of a lot of preserve one's health discovers now, bubble bath is beneficial really body and mind is healthy. But incorrect bubble bath kind, can increase cutaneous burden instead.
Without giving thought to again busy again tired, everyday must bubble bath 15-20 minute. Time need not too long, basically be to achieve perspired result, if you do not have while movement, can borrow the toxin that discharges sweat to discharge body of one's previous experience by bubble bath.
Especially the mouth of the sebaceous glands when bubble bath can be stretched, besides the platoon " water sweat " also meet eduction " fat sweat " . Eduction fat sweat also is, kind the platoon is poisonous.
Additional, bubble bath also has diuretic effect, the pressure of water can let a person want make water, the help removes the problem of body oedema, right thin below half body also has the effect very much.
The temperature of bubble bath:
The temperature of bubble bath cannot too tall, water lukewarm control is in 39-40 ° can. Too tall meeting destroys cutaneous nature to protect grease, make the skin too dry, and can make blood-vessel het-up, prep above the water of 42 ° is warm the patient to intentional and hemal disease too too dangerous.
Wen Shuiyu not only OK in the winter bubble, summer also suits very much. Bubble bath not only can activation heart function, quicken metabolism, eliminate exhaustion; And still can maintain temperature in winter bubble bath, promote adipose metabolization, strengthen immune system function.
Add these more effective:
Proposal bubble bath chooses " half body bath " , the height that is water is about under navel, finally 5 minutes again systemic water intrusion in, do systemic bath.
Additional, oil of bath of a few bubble, massage oil can be added when bubble bath, or it is oil of sea salt, essence, think simple point joins pure sea salt.
The winter is OK and a few molarrer ginger piece add in bath crock, ginger has the function that stimulative blood circulates, can maintain the temperature of the body.
02
Lymphatic platoon poison massages a law
We know, distributing inside human body have a lot of lymphatic, the endocrine problem of control body. Lymphatic platoon poison massages a law, can help us smooth and lymphatic, achieve the effect that discharge poison.
Possible word, do everyday as far as possible, 3 days about two can have the effect, can feel magical to Qing Dynasty enrages bright, eliminate fatigue, bloated feeling!
1. is squeezed with both hands, hold, knead, pressure both sides is alar the lymph node place that stands by bosom, both sides each 9, need not too exert oneself to do sth. too.
2. lie low, press gently with two tactics middle finger and ring finger press ham root ministry (inguinal place) , press 5 seconds, expiratory rest, repeat 9 times. Can cooperate a rose or be oil of fish pelargonium massage essence is massaged.
3. stands, double foot is shut, two tactics nature is flagging, put in the body two side. Make the same score easily raise an arm, put down again easily, naturally flaps with the palm the body two side second do 20 times about. This movement besides platoon poison, OK also thin arm!
4. is smooth sit, both hands handholds each at the same time crus, press with thumb pressure knead those who hold inside crus abdomen is mid.
Qu Qi of 5. general foot, handholding sole, emerge by what press sole heart with thumb fontal acupuncture point (crural the five fingers bends forcibly, central sunken place emerges namely fontal acupuncture point) .
6. is in by the hollow that in pressing chin lower part and throat, asks with big toe. Can massage at any time at ordinary times, besides platoon poison, bloated to ministry of cold, face, double chin has curative effect!
7. is pressed press the hollow with rear earlobe to be in. Press every time press 15 times, by mouth is opened when pressing, make an appointment with 2 seconds every time.
03
Contain the fruit juice that discharge poison
When our body after not timely, belly-worship, or it is to feel body ache, mouth is foul when smelly, anger is very great, can get on a cup to discharge poisonous fruit juice, help body eduction toxin, clear intestines and stomach, achieve thin body the effect of be good at body. Hollow in the morning it is better to drink the effect!
Material reachs a way:
Half apple, 50mL does not have a few of root of 3-4 of branny yoghurt, spinach, honey, medlar 20, milk of 100mL low fat, make it a cup of integrated fruit juice.
If you are an office worker that exceeds business, make the fruit juice that discharge poison without time really, also can buy a few mixture greens fruit juice that do not contain candy or low sugar to replace.
The basis considers to show, the toxin in our body has 70% is from the eduction in excrement and urine, 20% by uric fluid eduction, 3% from the eduction in sweat, 7% are wait for way eduction by fingernail, hair.
Not bad, our body has the system of an eduction toxin oneself. But want healthy beautiful, we have to assist this to cover the system that discharge poison not to let poison keep be inside body.
Finished above 3 paces, you can feel all over the body is light, toxin from now on sign is devoid.
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