To rachis deformation patient, the result that even if treats is right, also cannot ignore take exercise. The happening with unbalanced rachis, can affect the function of rachis, so the function of rachis restores, to the patient character is very main. So, of rachis deformation patient what is exercising a method?
Of rachis deformation patient what is exercising a method
1, Fu lies to extend thin arm ahead: Go up in cushion or the Fu on the bed lies straighten one's back, left hand unbend is main extension forward, right hand hind is extended, do at the same time look up the movement that hold out a bosom. Repeat 20 ～ 30 times, practice 4 groups in all.
2, the vibration outside thin arm makes: The body is erect, bipod is opened be the same as with the shoulder wide, empty-handed of sword arm unbend exerts oneself to do sth. to the side outside body brace up raise the limit, drop limit of the inside before body forcibly, do 30 ～ 50 times. Receive a hand cautious thing (2.5 ～ 5 kilograms) repeat 15 ～ of practice 20 times, do 4 groups in all.
3, suspensory sway: This movement wants horizontal bar of have the aid of or the device of similar horizontal bar undertakes. Face horizontal bar, both hands straight arm is climbed grasp overhang body, next slowly towards the left or swing right lumbar leg, at the same time shift of take advantage of an opportunity climbs the both hands that holds horizontal bar. In order to make bent rachis is pulled gradually straight, repeat an exercise, not plan frequency.
4, stand turn movement: Bipod is opened be the same as with the shoulder wide, turn round trunk, rightward does turn exercise. After finishing body to turn, side of system of two arms light place, repeat afore-mentioned acts again (the body roll that does not make another way makes) , double leg unbend emphasizes in behavioral course, do not want shift double base, lest the bring down practices the effect. Repeat 20 ～ 30 times, practice 4 groups in all.
Sweet clew: The sth resembling a net that ever had published first phase in some newspaper is connected 10 thousand health OK surrender, permeate force strong, the elite of more than 20 kinds of Chinese herbal medicine is extracted, permeate force strong, it is invigorate the circulation of blood of human body affected part changes Yu, recuperate passages through which vital energy circulates, achieve the goal that administer thoroughly. To rheumatism kind rheumatism arthritis, cervical vertebra, between the waist dish outstanding, synovitis, meniscus injury, parenchyma injury has outstanding remedial effect, also be awarded ' product of 315 sincere letters ' be by governmental income immaterial culture bequest. How should rachis deformation prevent in the life
1, the precaution with unbalanced rachis needs to avoid to carry satchel on the back with thin shoulder, although look in that way very handsome. Want to notice, probably after you are grown, became shoulder of on any account, it is the patient with unbalanced rachis even.
2, when taking a bus, had better not bend over for long the catnap on advanced chair back of a chair. Such not only dangerous, and very adverse also to the health of rachis, cause the occurrence with unbalanced rachis thereby. This needs to notice in the precaution with unbalanced rachis.
3, in the classroom sit chair, suit each child absolutely impossibly. Accordingly, before we suggest the child takes what chair side had better take when the chair 1/3 or 1/2, and as far as possible the upper part of the body sits straight, do not maintain bend a back to bow pose, in order to reduce heart lungs and lumbar susceptive pressure. These are the precautionary measures that belong to rachis deformation.
4, can adorn waist support implement, besides protection between the waist dish outside, waist support implement still have first-rate heat preservation effect, for the old person that becomes poor increasingly to the constitution, can prevent cold heat preservation already, can prevent and cure again between the waist dish exasperate. In addition, strengthen take exercise, strengthening muscle also is to carry a small of the back dish of stable important method.
What is the main reason that causes rachis deformation
1, backbone children period it is structure of human body physiology grows the reason with the unbalanced rachis with the rapiddest growth, this period rachis development produces corresponding change to get used to the need that human body walks, plasticity is bigger, easy be affected by outside element.
2, rachis wants vigilant rachis tumour in unbalanced reason, children rachis tumour is not scarce, if fiber of tumour of afterbirth of large and small of cyst of aneurism appearance bone, bone, bone is unusual proliferous disease often happen at children rachis, these diseases all can produce lumbar backache.
3, the incidence of a disease with unbalanced rachis occupies tubercular of systemic bone joint the first, the children that the reason with unbalanced rachis produces at 2 ～ 5 years old more. Inchoate expression is little patient of rachis n/med tuberculosis angular, afternoon hectic fever, night sweat the reason with the unbalanced rachis that wait, when pathological changes drag in is vertebral, rachis deformation little patient feels namely the small of the back is aching, dare not bow.
