Inside the body adipose resembling is a cell same, the adipose measure that actually everybody exists inside body is similar, just the size of poor person's adipose cell follows sesame seed size same, the adipose cell size inside the crowd body with more well-developed figure follows soya bean same, the cause because of these adipose cell size, just brought up everybody so the difference between the figure. Everybody can not decrease these adipose cells to eliminate put oneself in another's position when reduce weight inside, can reduce their volume ceaselessly only, have their decrescent only our figure can become slender, nevertheless a lot of people have a doubt, is that what method can be decreased adipose?
Decrease the adipose method in the body to a lot of is plant actually, have everybody only of unremitting go reducing weight thin body ability decreases these quite adipose decrease, nevertheless a lot of people pay close attention to him weight too when reduce weight, become aware if become light,deriving from personal weight is the weight that reduces his so, decrease adipose. But weight just represents him present weight just, can not explain rate of him body fat is low also.
Some people look like 100 jins 120 jins, some people 100 jins but look like 120 jins, is this why? Be the account that leads because of fat of the body inside the body, although weight is a few lighter but the body fat rate inside body is high, so the flesh that goes up personally is softer, body fat rate is muscle on low person without what redundant adipose, so their flesh more close fact, body form nature appears slender.
Decrease adipose and best method to undertake fitness namely, of fitness and motion or two kinds of concepts, the meeting in gymnastical process is purposeful those who have each place take exercise, some people are aimed at place fitness, some people undertake systemic fitness. Fitness when have the food reducing fat that make, it is a few those who feed is insipid water cooks food, eat be used to commonly the person of all sorts of dressing is not be fond of certain food. But decrease adipose and best method to belong to fitness really, just a lot of people did not undertake fitness this patiently.
Expending the redundant adipose talent inside the body is the core that reduce weight, reducing weight is not those numbers that reduce weight plan to go up, motion reduces weight to also can use up his inside body redundant adipose, just everybody needs to undertake intense campaign having oxygen just has the effect, why should say motion there is oxygen is intense?
Because be in the process that has campaign,this is mostly the person is to be in the circumstance that drip with sweat, the feeling of dripping wet of this kind of kubla khah can let you be this really infatuate. In one day can not accomplish reduce weight, what go up personally is adipose also not be brought up two days a day slowly, why to no matter use,plant so the method undertakes reducing fat, must perserve insist to come down ability is OK, the course that passes hardships is thin next comer, it is to won't let what him follow the same old disastrous road is becoming fat.
