Little article of 26 years old is done in the company civil member, exceed 10 hours in the job before computer everyday. After the world cup opens contest, he what serve as senior fan, field field ball game does not fall. Come off work to come home, " Ge You lies " the ball sees on sofa, arrive all the time before dawn.
See Spain the match to Iran, already before dawn is much at 4 o'clock. When rising, he heard Ka Ca, the waist cannot be moved. Think sleep shut-eye has been met, did not think of to awake in the morning, the waist aches so that climb not to rise, gently easily with respect to pang, all over cold sweat is risked continuously. Family sends Wuhan city some hospital aching division him rapidly.
A series of examinations show: Interverbebral disc of little article waist is highlighted badly, the pith nucleus inside was squeezed to come out, oppressive on the right side of nerve root brings about lumbago leg hemp. Letting what forced smile of aching division director Doctor Feng does not get is: Hear conservative treatment is already unnecessary, hotshot art cure, little article cares most not be remedial effect unexpectedly, TV is had to see a ball in ward however.
Doctor Feng says, the job of little article is sedentary, add him not to love to take exercise at ordinary times, the waist bears for a long time exceeding pressure, appear very easily structure of chronic strain, rachis changes lumbar flesh and interverbebral disc pathological changes. "Of the closest a week ' Ge You lies ' it is the fuse that detonates interverbebral disc to highlight. " he explains, "Ge You lies " when, lumbar is impending, lack is propped up enoughly, pressure of susceptive of lumbar interverbebral disc increases abruptly.
Doctor Feng suggests, stay up late when seeing a ball, do not sit as far as possible soft sofa, had better sit the chair that has back, carry on the back after again add a waist support back cushion. Every half hour rises a cup of water, or it is to rise twist twist a waist; When the field in ball game rests, do make motion of bend one's knees, perhaps kick kick a leg, crouch, the power propping up that can regain lumbar big muscle, avoid lumbar to sink.
Sedentary " office a group of things with common features " take exercise appropriately before seeing a ball, also conduce to alleviate lumbar flesh is fatigue. Can be in what go to work in the morning and the left and right sides undertakes half hours when the dusk comes off work to oxygen takes exercise everyday, it is double, OK to canter.
