Approach of wife elder brother believes everybody is very familiar, she wears short edition jacket, jeans recently, line of big beautiful waist, small pretty waist is fine to counter a day! Zhou Jielun comments on two words " ouch " , be praise or plaint?
Kun Ling was born 1993, now 24 years old, had been to have two child however hot Mom.
Kunling gives birth to 2 embryoes, figure a bit does not have go out of form, thin beautiful.
Kun Ling wears the jerkin, belly that shows evenness to have waists-coat line, your netizens in succession express one's admiration.
Kun Ling still basks in those who gave his to detect data, the age that she manifested above, body is adipose wait for detailed number, the true height that connects oneself, weight also all experting exposure.
In the data, kun Ling's height is 163cm. As to weight part, give birth to 2 months of the 2nd embryo, she ever expressed, weight maintains the 46kg in antenatal. Nowadays, her weight is 43.8kg, thin 5 jins!
Additional, kun Ling's body is adipose rate criterion is 17.2% , inside its report human body how many of adipose content. Normally, sportswoman constitution is normally 12% , 25% , kun Ling has reached the athlete's level.
Body fat of Kun Ling is so good, cannot leave ferial the healthy diet in.
Additional, kun Ling is furtive in often fitness, dress black is tight sportswear, undertake on yoga mat fitness takes exercise, write: " No Pain No Gain. (did not pay, did not harvest) " . Look reach to maintain perfect posture, gave a lot of effort.
Zhou Jielun basks in the video that go out in, kun Ling is doing flat to support motion, zhou Jielun says: Cannot you rest meeting?
Kun Ling has 88 jins only, still so reduce weight hard, instead Zhou Jielun often drinks tea with milk, spit even vermicelli made from bean starch groovy Zhou Jielun this many motion reduced weight.
Deng Chao also is filling knife says nearly most: "Kun Ling, outstanding human relations fat a lot of, how to do " .
Zhou Jielun's weight is very few by exposure, the reporter interviews Kun Ling, zhou Jielun's weight how many? Kun Ling says: The person can be in only thin when quantity.
Zhou Jielun also exposes to the sun oneself oneself are " sweetmeats killer " do not be afraid of fat, even if before comparing fat 13 kilograms, but everybody looks not to come out.
Zhou Jielun is right of tea with milk dote on, not be secret any more. Ever took the place of not only product of character tea with milk, still be patted in open circumstance for many times the setting that drinks tea with milk.
He loves pearl tea with milk most, and be from one and eventually, love darkly. N was drinking before New Year:
Go, won't forget to take his pearl tea with milk:
On gymnastical road, also need energy of complement of tea with milk, say: Should drink namely sweet, aspic lemon tea, pearl tea with milk, sweet do not want.
Zhou Jielun to reduce weight, had begun to eat gymnastical food nowadays.
And to tea with milk, he expresses seriously however: My discovery does not watch scene thinner... but I or meeting drink tea with milk.
On Zhou Jielun's body, lover of a lot of tea with milk discovered his sign: Know tea with milk can let him get fat obviously, can not control pair of tea with milk as before hold read aloud.
Actually, in pearl tea with milk " pearl " make for main raw material with starch, if commonly used cassava is amylaceous,be among them a kind. In addition, still can use a few wheaten albumen and additive agent for food. Add wheaten albumen, it is to make " pearl " the mouthfeel that has had and chew interest.
Love drinks the young associate of pearl tea with milk, might as well change bizarre seed! Not only delicate, still can make you thin thin! " health and hairdressing " the magazine crosses bizarre seed to everybody introduction, everybody learns to rise immediately!
Food fiber is as high as 30% actually
Bizarre seed receives the sentence of water, can turn gel shape into grain, belong to water-solubility food fibrous Pu manna gets together candy, pu manna gets together the bait makings that candy regards the bacterium inside bowel as, can condition of this core that bask in bowel, have aperient effect. Additional, still still beneficial to the body N-3 fastens fatty acid and iron to wait, recommend 1 day to eat 1 big spoon.
In joining drink directly drinkable
In the beverage such as the drink that joins the bizarre seed of dry state smooth tipple, tea, fruit juice drinkable. If chewing adequately, can absorbing N-3 well is fatty acid.
After be being sent with bleb " bizarre Fresca " can join at ordinary times in food. Try to be added in soup, fried dish or salad to look. Because won't be affected,feed capable person otherly, match very easily so.
Besides thin body of healthy diet and health, the likelihood still needs beside your standing this healthy book!
- This is the guides the graph checks disease manual of law court of the first state of domestic in suiting. Guide scheme pattern is written. From semiotic proceed with, self-help type ground is fictitious system of doctor diagnosis and treatment, guide with interrogation the form of the graph checks disease, OK also without medical foundation relaxed apace from examine. Disease is comprehensive. Major of 450 kinds of diseases is analytic, fluctuation book symptom is mutual and corresponding, convenient search. Author group is authoritative. Come from Beijing assist and hospital, Beijing hospital, medium south those who return sanitarian part tens of the expert is written jointly.
Leave a message can participate in, we will from inside leave a message draw-out 5, law court of the state in serving is necessary " presiding family doctor " -- manual of Chinese family doctor.
