Between fitness our hard to avoid can encounter the problem of the injury in motion, small today make up from from lash-up period the angle of processing gives everybody a few proposals, tell you us to this get hurt how to be done in moving.
We should discriminate two concepts before understanding these, it is sprain is mixed pull, we often hear these two words. But the sprain that what putting in the sprain that tells 's charge to point to normally on our book actually is ligament, and those who pull an injury to point to is muscle or of tendon pull.
No matter be sprain,still pull, if can produce avulsion condition too badly, for instance ligament is torn off etc. The deal with method that we explain is a needle only more applicable to perhaps playing stage at sprain, if you already your ligament tears off diagnose so you should make rehabilitation treatment according to the doctor's requirement.
When we produce the problem of sprain in the process in fitness, the position that we get hurt can appear the phenomenon with red painful heat. For instance our gambrel meets sprain foot bloat will meet red still can ache, this is the condition of sprain. So encounter such problem how do we do the processing with an urgent meet an urgent need?
We have a few principles. The first it is protection, the circumstance that discovers this kind of sprain when you must notice protection does not do other exercise.
The 2nd it is to should rest. In the phase that during getting hurt, just gets hurt especially, must not go doing any exercise, lest cause harm 2 times.
The 3rd it is glacial apply, this also is the most important a bit. After the harm that suffers acute when you, had better be to be in 48 hours of harm happening in, our every other two be about to undertake apply is handled glacial to 3 hours, normally control is in the time that puts apply on the ice every time 15 to 20 minutes, do not exceed 30 minutes as far as possible.
Because time passes long word, if get hurt,cloth of divine warp density is opposite likely all round place your nerve undertakes refrigerant processing can cause other harm. In the process that puts apply on the ice, human body is noumenal experience can feel cool above all, it is aching next, it is glowing sensation then, the position that puts apply on the ice finally is met coma.
Find the positional apathetic time that you get hurt when you, your glacial apply reached the designated position to be able to end, next two such operation has repeatedly again after arriving 3 hours, till red heat painful symptom is eliminated apparently.
The 4th it is oppressive. The adhesive plaster that we often see wounded athlete can use certain flexibility will get hurt place is wrapped because wrap what we give after rising to get hurt,rise place oppresses let tissue fluid return form inside, avoid overmuch tissue fluid oozy.
The 5th it is drive up. Drive up is for instance namely after sprain foot we can suggest commonly you first lie in bed, wear wounded leg next tall, because,swollen condition is of body tissue fluid oozy.
Because he perhaps walks when motion,for instance foot of sprain of a lot of people is the habit when is bad, crus gambrel has the tendency of evaginate, in the process that once get,gravity perhaps rotates cause gambrel probably to get hurt.
So we should change the attitude that you move usually or walks, the knee that feels you and your tiptoe moves when going up point-blank again. The thank reads greeting transmit to nod assist.
