We know a lot of children do not love to eat vegetable, actually a lot of adult also are carried feed. Some vegetable are pulled by people because of special flavour " black a list of names posted up " , little imagine, these vegetable are having extremely high nutrition value however.
Aubergine
The nutrition of aubergine is rich, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Can escalate the sticky put forth effort between human body cell, enhance the flexibility of blood capillary, bring down brittleness and osmotic, prevent capillary burst haemorrhage. Can control the rise in value of enteron tumour cell.
Green pepper
Value of green pepper nutrition is high, contain a lot ofvitamin C and carbohydrate. In effect effect respect, green pepper has the energy of life below Wen Zhong, medicinal powder the effect of cold dehumidify. Can enhance the person's physical power, those who because pressure of the job, life is caused,alleviate is fatigue.
Caraway
Caraway sex is lukewarm, flavour laborious, have fully sudoriferous rash, disappear eats next gas, wake lienal the effect in mixing, advocate treat hives initial stage to go out fully not sluggish of free, food accumulating, appetite does not leave, the disease such as prolapse of the anus. Its are special can exciting sweat gland secretes fragrance, make airframe sudoriferous, appear rash.
Xianggu mushroom
Xianggu mushroom is to have high protein, low a variety of adipose, polysaccharide, amino acid and the fungus food of a variety of vitamins. Have raise airframe immunity function to defer consenescence to prevent cancer to fight cancer to fall blood pressure, fall hematic fat, fall the effect of cholesterol. In addition, a lot of people cannot think of, xianggu mushroom place contains a nucleus acid, still have the use of AIDS of prevention and cure.
Balsam pear
Balsam pear has be good at lienal appetizing, clear heat goes heat, bright eye stops dysentery, the action of cool blood detoxify. Contain a kind of alkaloid -- balsam pear glucoside, it gifted the mouthfeel with special balsam pear. To a lot of people, this kind acrid and aculeate stimulate taste bud, stomachic action. ? ? ? ?
