The circumstance of osteoporosis is in in among old people widespread presence, the middleaged person that has a lot of suffers from osteoporosis because of oneself namely, be in so at ordinary times cannot quite violent campaign. Once be to work a little, can feel the whole body is uncomfortable, regular meeting feels the body everywhere painful.
Because arrive in senile period, partial person can appear the body is short of calcic circumstance, so osteoporosis can exist truly yes, but in suffer from went up after osteoporosis, should want to learn this a few trick, can improve the worry that osteoporosis brings effectively.
One, eat the food that contains calcium to abound more
Suffer from on can be used to oneself food after osteoporosis undertake adjustment, eat a few quantities that contain calcium to compare fast food more at ordinary times, for instance shrimp is mixed crab and other seafood kind food, these contain calcic quantity to be abounded exceedingly among food, and the effect that can have the vitamin C that needs to place of compensatory human body and vitamin D. Between the course that takes shrimp and crab, can complement enough calcium, but can be absorbed by human body place, be about to treat an individual at ordinary times nurturance of habits and customs.
2, attend actively take exercise
Want to let oneself eat the calcium that go in can by the absorption with sufficient body, in be about at ordinary times the good convention that nurturance exercises, the patient that has osteoporosis possibly for the most part is unaccustomed regular motion, because move to be able to feel he is accompanied every time,have aching feeling, after sufferring from osteoporosis actually, also should want to undertake taking exercise moderately.
Cooperate to take exercise moderately only, plus much at ordinary times compensatory calcium, ability lets eat the calcium that go in to be absorbed completely by the body quite, and produce oneself effect. Partial patient expresses, although oneself are regular the food that eats filling calcium, but remove less than allowing however why the effect, because,be this reason.
3, drug is taken below doctor guidance
If already serious effect went to osteoporosis to live, arrived cannot the degree of go to the fields, that should want to go to a hospital undertaking single censoring, the doctor can send medicine according to particular case of the patient, have a lot of blame prescription drug, also have profit quite to the patient of osteoporosis actually, often like to stick plaster e.g. some osteoporosis patient, perhaps order remedy only in what eat a few osteoporosis at ordinary times, after eating, can discover him body has the appearance that improve.
But if want to rely on these medicaments to treat good osteoporosis completely, it is impossible usually. The dosage that only the calcic content of the body obtained need is much at ordinary times mobile body, ability has the real effect that treats osteoporosis quite.
Family reserves him possibility in the problem that has osteoporosis, but how should be everybody treated to osteoporosis however the answer with exact neither one, should want to notice filling calcium after sufferring from osteoporosis actually, the body that strengthens oneself even at the same time takes exercise, only both photograph is united in wedlock, ability improves the problem of osteoporosis quite.
