Are 5 kinds of food touched? Congratulation you, blood sugar can be controlled very well!

The blood sugar that the diabetic wants to control his besides the method besides major, diet also needs to notice to rise, because a lot of food can make patient blood sugar elevatory, so what food rises candy very fast, understood this aspect the food that the article knows diabetic person at the same time is no-no.

What food rises candy very fast?

The makes blood sugar easily elevatory food in daily life has flapjack, deep-fried twisted dough sticks and potato mud, pumpkin, watermelon, grape to wait a moment, these food have particular general character, this introduces below is alimental general character what be.

1, carbohydrate is much

Compare when the carbohydrate among a kind of food much, index rising candy is higher also, commonner in the life is delicate white bread, plain cooked rice and Bai Sha candy, it is effect rising candy very apparent food.

2, the food with fiber small amount

Contain fiber capacity to have very auspicious place to the body more, if some cellulose are contained among food more, index rising candy is lower instead, buy food and spinach to wait a moment completely for instance.

3, mature food

If a kind of food is ripe appear more, so index rising candy is higher also, for instance squashy fruit does not have squashy fruit to contain sugar volume to want than returning commonly a few taller.

4, more the food that smash

Usually, molar perhaps had cut completely mashed, its promote the food that is those grain shape even candy index is taller, because photograph of this kind of food is digested more easily to other edibles,absorb, for instance millet, the diabetic should drink millet congee less.

5, the food with adipose high volume

The food that a lot of people feel adipose the volume is high rises candy faster, actually otherwise, its promote the food with adipose higher volume candy effect is lower relatively.

The food of diabetic person is no-no

1, unfavorable drink

The itself of quantity of heat of alcohol is taller, because this also can bring about blood sugar,lift.

2, eat the food with the high volume that contain sugar less

Amylaceous content is contained to compare fast food in the life its contain candy to measure also is taller, for instance yam, potato and corn are waited a moment, and starch still can be changed into dextrose inside the body, because this diabetic had better not eat these food.

3, eat fast adipose food less

Diabetic should detect not only oneself blood sugar is numeric, still need to understand situation of oneself blood fat, a few meetings bring about the food with hematic elevatory fat to also want to notice, for instance lardy, butter and fat are waited a moment, the cholesterol content that contains among these food should eat less higher.

Get ill by the mouth, this are more such to the diabetic, incorrect meeting brings about choice food blood sugar is elevatory, and blood sugar is elevatory can aggravating illness, because this knows him eatable food carefully still,go up from fountainhead keep within limits.