Often eat lotus seed what to profit there is? Does lotus seed go is core still not to go very is cor

I am Kuang Hui, health fastens Great Master elder sister.

Respecting lotus seed, the lotus seed that I buy on the net received Kuang Hui yesterday, open view discovery they send wrong money, what buy originally is Gong Lian, what receive as a result is Bai Lian. Also be done not have and their dispute, after all everybody has when erring. I also like Kuang Hui eat lotus seed. I use Kuang Hui commonly broken bits of red kidney bean, lotus seed, longan, rice, corn boil congee to drink together. This is the congee of preserve one's health that I like a Kuang Hui very much, good drink nourishing body. A few lotus seed are put when everybody boils congee usually, can increase the nutrient value of congee not only, still can make congee sweeter more delicate. Our birthplace still has Kuang Hui a kind of traditional desert adds candy, medlar with lotus seed namely red perhaps jujube an infusion 2-3 hour, those who taste sweet, of powdery pink, taste is very good really. Do not know how everybody can eat lotus seed?

I love Kuang Hui eat lotus seed, because often eat lotus seed, especially female friend, very much to the advantage of the body. And lotus seed is not to go commonly lotus seed core just has better sanitarian effect, but the clear bitter taste that a lot of people cannot accept lotus seed core however.

Main component is lotus seed two kinds. Bai Lian and Gong Lian, gong Lian got Bai Lian through grinding leather hind. Content of lotus seed carbohydrate is 60% the left and right sides, its carbon water basically is amylaceous, still contain melitose. Protein content is about in lotus seed 16.6% , adipose content is less, it is only 2.0% . In lotus seed adipose be by what be in benignantly to health much not saturated fatty acid is comprised. Consider to discover, in lotus seed adipose in contain nutmeg acid (Myristicacid) 0.04% , palmy acid (Palmiticacid)17.32% , oleic acid (Oleicacid) 21.91% , linoleic acid (Linoleicacid) 54.17% with flax acid (Linolenicacid)6.19% .

In the meantime, the mineral content such as the calcium in lotus seed, phosphor, iron, Potassium is very rich also, and all sorts of phytochemistry composition sort that biology active has in lotus seed are rich, for instance β - cereal steriod is mellow (β - Sitosterol) , β - cereal steriod is mellow fatty acid ester (β - Sitosterol Fatty Ester) , amine of peptide of cereal Guang pleasant, black, lotus leaf is alkaline (Nuciferine) , former lotus leaf is alkaline wait.

Lotus seed is a treasure, the advantage that often takes lotus seed is very much, for instance:

(1) fight consenescence, keep young

The ancients thinks, often eat lotus seed can rejuvenescent, immortal not old. The sanitarian composition that contains a lot ofin this and lotus seed of course for instance β - cereal steriod alcohol, β - cereal steriod alcohol is not peptide of pleasant of Guang of fatty acid ester, cereal, mineral, saturated fatty acid closely related.

(2) fall blood pressure

Do not go the lotus seed of lotus seed core, can serve as fall the good food of blood pressure. Here everybody must remember, do not go only the lotus seed of lotus seed core just has medicinal food value.

(3) filling head calms the nerves

Consider to discover, often eat lotus seed to be able to let us keep sober, raise the action that the heart calms the nerves.

(4) stimulative Morpheus

The person that spend insomnia gently, can take lotus seed to help improvement Morpheus.

(5) fight cancer to prevent cancer

For instance alkaloid can defend all sorts of phytochemistry part that contain in lotus seed cancer, fight cancer.

(7) improve the health

Sort of lotus seed nutriment is rich, belong to a kind of very healthy food, often take good to the body place. And the melitose in lotus seed is a kind old little all the tonic of appropriate, suit particularly long ill, postpartum or old people.

Lotus seed has so much profit actually, everybody wants to eat more. Specific how to eat see here: Kuang Hui hints here everybody, lotus seed suits to stew boil.

(1) rock candy lotus seed

Lotus seed adds rock candy to stew ripe OK!

(2) soup of lotus seed of Gong Zaoyin ear

Need prepares red jujube, tremella, lotus seed, abluent hind bubble water, probably 3-4 hour. Water is added in boiler, after putting 3 kinds of material to be thoroughlied cook together, add candy to flavor can.

(3) soup of lily of papaya lotus seed

Prepare papaya, lotus seed, lily, red jujube, tremella, milk, rock candy. Evaporate of hair of bubble of lotus seed need is ripe, tremella bubble hair rips small. After lotus seed, will red jujube, tremella is put into boiled water to boil half hours, put milk, Chinese flowering quince, lily to stew on 5-10 is divided can!

(4) lotus seed congee

Resemble Kuang Hui I such, it is OK to wait for broken bits of red kidney bean, lotus seed, longan, rice, corn wait for broken bits of red kidney bean, lotus seed, longan, rice, corn to boil congee together.

(5) a thick soup of tremella lotus seed

2 root, medlar mix need lotus seed, dry tremella, bright lily, banana rock candy, practice and soup of lily of papaya lotus seed are about the same. Evaporate of hair of bubble of lotus seed need is ripe, tremella bubble hair rips small. After putting lotus seed, tremella, medlar into boiled water to boil half hours, put banana, bright lily to stew on 5-10 is divided can!

I am Kuang Hui, doctor of science of Zhejiang university food, senior nutrition division, division reducing weight.

The head that welcomes to pay close attention to me date " Kuang Hui of doctor of science of big provision of short for Zhejiang Province "

The dried food knowledge that gets the most practical food and nutrition, food and health for a short while.

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