Believe mother of a lot of father to begin scientific plan in equipment pregnant phase: For instance folic acid, mammy meets major pregnant begin to eat in before pregnant 3 months, in order to prevent fetal deformation.
Nevertheless some pregnant mammy is pregnant accidentally, folic acid did not eat before pregnant, such they are afraid is opposite fetal and bad. . . . . .
After all, did not eat folic acid to be pregnant, big to fetal influence?
@ Jun Jun's Mom: I am pregnant 3 months, did not eat folic acid, eat now or do not eat what kind of consequence can you have?
@ floret is beautiful: Be pregnant how to to eat folic acid to do accidentally? Fetal can have a problem, fill immediately now return there's still time?
@ have experienced great things: Darling is already full now 3 months, but mix before pregnant these 3 months did not eat folic acid, now Mao Mao always is in the heart, do not know sisters have what view, should I begin to eat now?
Didn't folic acid eat to affect darling health before pregnant?
Not certain!
Mix before pregnant folic acid of complement of 3 months after pregnant is to prevent fetal nerve defect. If pregnant mammy eats at ordinary times fresh vegetable and fruit are enougher, also can absorb the folic acid of certain amount through these vegetables and fruits, also have stimulative effect to fetal development.
Accordingly, folic acid did not eat before pregnant and can not affect darling health surely. But the fetal be in charge of having a mind that if pregnant mammy itself has rachis to crack a disease,once perhaps had is unbalanced, need to take folic acid below the doctor's guidance, reduce fetal sicken odds.
Folic acid eats to be able to prevent fetal nerve defect more than folic acid eating before pregnant before pregnant, but folic acid did not eat before pregnant, birth darling also is healthy impassive blemish likely very.
The action of folic acid, when to eat best?
The effect that folic acid takes before pregnant basically is to prevent fetal nerve to the canal misshapes and reduce darling other be born the risk of blemish.
Eat folic acid in before pregnant 3 months commonly, this is when be united in wedlock with ovum in spermatozoon. Additional folic acid conduces to precaution fetal congenital deformation, the folic acid inside abigail sex body maintains the level with be in certain, have an environment of better folic acid nutrition in order to make sure embryo is inchoate.
Folic acid did not eat before pregnant, how should remedy?
If folic acid did not eat before pregnant, so after the proposal is pregnant before folic acid complements in March, prevent fetal congenital deformation.
It is OK also that folic acid did not eat before pregnant after pregnant 3 months fill eat folic acid. If be pregnant,3 months also did not eat folic acid, can do B to exceed an examination to the hospital diagnose is fetal whether divine be in charge of misshapes, if do not have, folic acid did not eat to be affected to fetal health before pregnant also too won't big.
Pregnant mammy should maintain nutrition balanced with rule of work and rest, this has very great help to fetal healthy growth.
In addition, can eat more at ordinary times a few contain a lot offolic acid feed capable person --
1, vegetable: Lettuce, spinach, tomato, carrot, green vegetables, asparagus, cauliflower, cole, a variety of Chinese cabbage, hyacinth bean, legume, dawdle.
2, fruit: Orange, strawberry, cherry, banana, citric, peach, plum, apricot, Yang Mei, Chinese flowering crabapple, wild jujube, hawkthorn, pomegranate, grape, yangtao, pear, Hu Tao.
3, animal birds flesh and egg kind: Wait like pork liver, chicken, beef, hotpot.
4, food of legume, firm fruit: Soya bean, bean products, walnut, cashew, chestnut, almond, pine nut.
5, cereal kind: Barley, rice bran, wheaten embryo, unpolished rice.
The cookbook of a few additional folic acid is recommended
Spinach of ● ginger juice
The food that contains folic acid is very much, but because folic acid receives light, encounter heat to be not stabilized, lose active easily, in cook accordingly this kind of food had better use the means of cold and dressed with sause.
Feed capable person: Tender spinach 500 grams, ginger 25 grams, refined salt, soy, vinegar, gourmet powder, sesame-seed oil each are right amount.
Measure 1: Spinach from which sliver.
Measure 2: Put spinach boiling water to interrupt unripe, fish out drop works.
Measure 3: Drench spinach sesame-seed oil mixes divide evenly, in v/arc sale at reduced prices.
Measure 4: ginger flay, in cutting delicate last stage to enter a bowl.
Measure 5: Add salt, soy, vinegar, gourmet powder is moved into ginger juice.
Measure 6: Divide spinach, Jiang Ji dish go up at the same time desk, spinach of the clip when eating dips in ginger juice.
● yam cucumber fries pork liver
Feed capable person: Yam 200 grams, cucumber 150 grams, pork liver 100 grams, cooking wine 1 spoon, salt 1 teaspoon, soup-stock 1 small bowl, starch is 1 spoon, oily 1 spoon
Measure 1: Wash cucumber clean, flay, cut lozenge piece.
Measure 2: Wash yam clean, flay, section.
Measure 3: After the scald in putting yam boiling water is very hot, fish out.
Measure 4: Put pork liver into clear water to immerse 30 minutes first, after be being cleaned again next, cut piece. Heat boiled water, transfer into cooking wine and 1/2 teaspoon salt, put pork liver scald to iron eight maturity, next fish out, drop does moisture.
Measure 5: Starch transfers into clear water mix is even, make water starch reserve.
Measure 6: Heat up oily boiler, put hill pill, cucumber and pork liver, break up quickly after frying, transfer into salt.
Measure 7: Enter soup-stock again, transfer into water is amylaceous.
Measure 8: When dish type receives juice to be filled dish in can.
Before general proposal is pregnant, 3 months begin additional folic acid, pregnant woman can pass this folic acid piece compound perhaps vitamin piece will complement folic acid.
Besides, fresh fruit eats more in diet, also can assure the intake of folic acid.
If folic acid did not eat before pregnant, so before 3 pregnant months want seasonable additional folic acid.
