You had had below these circumstances:
1, was asleep, but half nightclub wakes 9 times
2, making all sorts of dreams night, woke up tiredder
3, early wades on the bed, but toss about sleep to be not worn
4, fall asleep very fast, but a bit sound can make a noise him wake
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If the circumstance above you had appeared an above, congratulation you, you belong to the crowd with Morpheus bad quality!
Sleep how be met bad? Can allow your spirit of no use, disposition is easy be agitated, important is, can let a person become ugly!
Often sleep bad to can become ugly really!
01
Make clear according to modern research, sleep the Yan Zhi that bad meeting lets us is reduced greatly! The wife sleeps bad skin is met dim without light, long spot a series of problems appear, the man sleeps bad to be dropped easily hair enter " clever and zenithal " times. . . . .
Foreign someone played the experiment of school of a Morpheus, respectively successive 5 days sleep only 6 hours, successive 5 days sleep full 8 hours, the change of result appearance makes a person astonied.
Sleep bad, fat faster
Morpheus time is short, little dream, lack deepness Morpheus to be able to affect qualitative alcohol of female body endodermis (hormone of a kind of pressure) and grow to be secreted hormonally, bring about gain weight and lumbar abdomen fat.
Morpheus is additionally insufficient, the hungry move that also can let human body will be sharper, yearn for the food of high quantity of heat, tall carbohydrate more. Eat more, no less than nature is thin coming!
Sleep bad, the skin is poor
The woman knows, if sleep poorly, rise the following day color of skin is met bleak, metabolism becomes poor, quicken cutaneous ageing, lack water, dry, desquamate, appear even blain of furrow, long blain, black rim of the eye...
Why can you sleep bad?
02
Let us sleep bad reason has a lot of, of mentally and on the body. Major component is the reason on the body the following two kinds:
Daydream, wake up tiredder because,be heart
Majority of this kind of circumstance appears on the person that often stays up late, often stay up late inside meeting loss body " shade is angry " , become " deficiency of yin with irritability " constitution, even if very tired went up the bed also sleeps to be not worn, otherwise daydreams all the time namely, feel to rest well without method, time grew to be able to discover memory drops ceaselessly. This kind of circumstance should hold to " grow heart shade, raise mind " principle.
Feed capable person: Longan 6, lotus seed 10 grams, Gorgon fruit 10 grams,
Practice: Feed material to put the water that adds 500 milliliter together to cook tea, everyday morning and evening is tepid drink, can raise a heart to calm the nerves. But the person that catch a cold or has the symptom of suffer from excessive internal heat such as a dry tongue dry, unfavorable eat longan.
Too be agitated and because,waking up is liver
If insomnious symptom is to wake up, face white, eye doing, tongue is weak wait, this belongs to liver anaemia empty, empty irritated insomnia. Irascibility flourishing when easier and thirsty, can eat the food of bit of green and mouthfeel belt acid more, for instance yangtao. Perhaps use have calm the nerves it is OK also that benevolence bubble water drinks the wild jujube of action.
Feed capable person: Wild jujube benevolence 50 grams, rice 100 grams
Practice: Will pulverize of wild jujube benevolence, immerse with water, benevolence juice and rice boil the wild jujube with good bubble together congee can.
Daily " sleep spicily " small subtle move
03
The mood such as the depression in daily life, angst can bring about us to sleep bad. The time that sleeps so, let a head put as far as possible empty. Besides, bedroom environment, wait to the light from temperature, have very big effect to Morpheus.
Maintain bedroom darkness to spend
Multinomial research makes clear, before falling asleep, pass with light of the room when sleeping bright, fade black hormone is secreted can be restrained, affect the quality of Morpheus thereby. When sleeping so, let a bedroom pale Morpheus, complete to deepness loosen have very big effect.
Electronic product does not enjoy before sleeping
The interference that electronic product gives out Lai Laguang to be formed to fade black hormone can be more than common lamp white light occasionally. Electronic product plays to be met not only before sleeping " spirit away " Morpheus time, still can affect Morpheus quality. So, a hour should drop electronic product, keep gentle the mood.
Notice screen noise
Quiet environment is one of fundamental conditions that carry Morpheus, if noise affects the environment to rest, can take earplug, perhaps broadcast slow music, let fall asleep become easier.
Finally, small make up still a small hang tells everybody, hold to bubble foot to also can improve Morpheus everyday!
