The person that likes to eat the meat now is less and less, the person that loves to eat bean products instead is gradually much rise. A variety of rich protein, amino acid, lecithin, calcium is contained to wait character in bean products, prevent cardiovascular disease effectively, promote skeletal growth, the nurture that place of compensatory human body needs is qualitative, it is very good health food. The edible in bean products is most is fabaceous skin, do dish tasty not only, mouthfeel is very pretty good also, a lot of people like to eat, but knew skin of soya-bean milk has a way newly, took skin of so old beans, only this is planted " the most delicious " !
[skin of ground meat beans] practice:
1. prepares to feed capable person: Skin of soya-bean milk, bean sprouts, ground meat, powder of green ginger garlic, dry any of several hot spice plants, unripe smoke, the equipment such as thick broad-bean sauce, salt is good
2. bean sprouts is cleaned clean, break with water of boiled water scald unripe, fish out waterlogging caused by excessive rainfall
3. rinses fabaceous skin clean again, cut filament next, put the scald in boiling water, fish out waterlogging caused by excessive rainfall, put into old vessel together with fabaceous skin.
4. heats up boiler to heat up oil, put powder of green ginger garlic, dry any of several hot spice plants, break up fry piece sweet, put ground meat, unripe smoke, thick broad-bean sauce breaks up fry piece sweet.
5. joins right amount boiled water and salt, build boiler shell, big baked wheaten cake leaves.
6. next the ground meat juice that has made, drench on bean sprouts and bean curd silk, scatter again on nominal chopped green onion, can enjoy.
Such together sweet hot skin of goluptious ground meat beans has been done, not only mouthfeel tastily, the nutrition of fabaceous skin and flesh also won't prediction of a person's luck in a given year, very simple! Dish of a such the daily life of a family, use go with rice the most appropriate did not pass. So delicious dish, do not learn regrettablly!
