Whole extremely big head is in condition of high speed movement
And do not wear via often can sleeping
Believe a lot of people are same, even if is tired
Return the home to still still cannot enter Mian to the late night in the evening
"Sleep bad " the bid that became adult almost matchs
Parents look after children to sleep tiredly bad
White-collars because of pressure total insomnia
Old people because age issue Morpheus is shallow
Can shut-eye arrives the cosset that of day break is god simply
Sleep more little bad
Improving Morpheus quality just is crucial
Will quickly measure measure oneself to have do not have Morpheus problem
If accord with the following at 3 o'clock
The Morpheus quality that shows you is good still
Morpheus quality is measured oneself
1. can fall asleep inside 30 minutes
Fall asleep fast person often is had
Enough and the Morpheus of high quality
They can enter deep Morpheus state quickly
This is a of health care of preserve one's health fundamental premise
And fall asleep rude person often can feel tired
Still can affect ability of memory, disease-resistant
Or it is occurrence psychology problem
If sleep when lie 30 minutes to still sleep to be not worn
With respect to the specification you are put in the question with fall asleep difficult
2. midnight awakes little at two
But if your age appears gently
Awake 5 minutes every night the circumstance of above exceeds 2 times
Whether to suspend syndrome because of Morpheus breath with respect to this consideration
Or other ache, unwell bring about
The proposal goes to a hospital seeing a doctor
After 3. wakes, can fall asleep quickly
Occasionally we are sleeping in the process
Likelihood because of the circumstance that disturb and is waked up
If awake hind can be inside 20 minutes
Fall asleep afresh, explain Morpheus is passable
Otherwise, you may are faced with
The problem with Morpheus insufficient time
If compare early at ordinary times 2 hours awake
Cannot fall asleep again, belong to wake early
A kind also be Morpheus problem
If there are 3 days of aboves inside a week,sleep bad
And this kind of circumstance lasts 3 months
Belong to " insomnious disease " , should timely seek medical advice
Morpheus is bad, the horror in imagining than you
1. lose one's hair, fat
Because Morpheus is insufficient, biological clock is destroyed
The hair is couldn't get nutrient and rest can drop in great quantities
American division collect pulls the research of much university to show
Morpheus time inadequacy can be brought about
Insulin is unusual cause thereby fat
The first batch 90 hind bald, fat
Probable it is the disaster that insomnia causes
2. memory drops
During Morpheus, cerebrum can arrange diurnal information
The metabolization waste material that produces information clears
Sleep bad, let cerebrum do not have a law to rest well
Bring about memory to drop
Increase the risk that contracts senile and gawkish disease
3. increases heart disease odds
After the person is asleep, heart can a little " relaxed "
Morpheus is little the adult at 6 hours
Easy cause heart disease, cause heart failure even
Because its can reduce hematic oxygen level, bring about blood pressure to rise suddenly
Both metropolis causes bigger effect to the heart
4. liver function degrades
Before dawn 1:00~3:0The 0 time that are liver platoon poison
If liver is couldn't get,rest
Can cause hepatic blood stream to be not worth relatively
Lay down the hematic flow that liver enters when resting is much
Be helpful for enhancing liver cell function
Increase hepatic alexipharmic capacity
5. increases kidney to injure a risk
Kidney function drops to be not worth with Morpheus remarkable and relevant
That is to say long-term Morpheus is insufficient
Can increase the risk that kidney injures
Appear possibly still endocrine is disorder
Affect blood pressure, blood sugar, the risk of a variety of diseases
Learn this a few trick, let you touch a bed to sleep
1. " 4 7 seconds " breathing law
Before sleeping contemplative, can help eliminate negative sentiment
Everybody can try " 4 7 seconds " breathing law
The first 7 seconds: Inspiratory, go experiencing oneself body at the same time, arrive from toe knee, arrive again cross ministry, abdomen, shoulder, double arm, head, imagine each place is red-blooded.
The 2nd 7 seconds: Screen lives breath, imaginary body gradually quiet, loosen...
The 3rd 7 seconds: Expiratory, imagine the body is releasing all negative sentiments slowly.
The 4th 7 seconds: Screen lives breath, repeat next repeat in all do 7 times.
2. combs do up one's hair, improve head blood circulation
Before sleeping, with finger do up one's hair is helpful for unobstructed of hematic arteries and veins
Can enhance cerebral cell nutrition to supply, make nerve flabby
Eliminate cerebrum exhaustion, conduce to sleep peacefully
Method:
Two tactics finger bends partly, with the finger tip of 10 finger, by before comb backward tricky skin. Comb first near scalp central line, ordinal towards the left is right two side and scalp of auditive upper part are mobile, move twice to be able to comb whole head about. Repeat do 4~6 to all over can
3. bedside puts 2 lemon
Research makes clear, the fragrance with inspiratory and citric night
Can reduce the relevant hormone content that makes the person keeps excited
Accordingly, 9 lemon are put in the head of a bed
Nature of body and mind can get better relaxation
Enter smooth Morpheus state very quickly
Additional, citric fragrance can promote the body
Produce a kind of material of an amine of color of the hydroxide that it is 5-
This kind of material can conduce to improvement mood
4. wild jujube benevolence or lotus seed core make tea
Wild jujube benevolence has Bu Xinan's magical effect
Lotus seed core has Qing Xinan's magical effect
Can according to individual be fond of
Choose wild jujube benevolence or water of 6 grams bubble drinks lotus seed core
Proposal everyday 2~3 cup
Electronic product is not used before 5. sleeps
Cope with insomnia, most most the most important is
Mobile phone, flat, computer does not employ before sleeping
Because the La Guang of electronic product can stimulate visual nerve
Restrain the exudation of fade black element
Science proves
The electronic product of use glow 1 hour of above
Meet what reduce fade black element greatly generate
Reduce Morpheus quality thereby
The body is revolutionary capital
Go out outer dozen go all out to should notice more
To let oneself healthy
Must be opposite oneself are a bit better oh ~
