The most irritated when a lot of people are sleeping be waked by hold back of hold back make water namely, make water rises when sleeping to the half, the latter half of the night still can sleep become aware thoroughly, but if want to get up many times to go night,go up toilet, affect Morpheus not only, still can affect the mood. Today we for say, what reason is frequent get up in the night to urinate? And it is normal that get up in the night to urinate just calculates how many times night?
Want to look from daylong micturition quantity above all, normal person waters if measuring moderate, micturition frequency of a day fluctuates in 8, of the frequency distributinging is by day 4-6 second, meeting pee is reached 2 times in the evening the following. Still having a kind of case is, in period of time everyday the quantity that drink water is maintained in same amount, but the frequency of pee is apparent grow in quantity, it is boundary in order to exceed 3 times, can be maintained to be the problem that has frequent micturition and uric fluid increase.
Cause this phenomenon to basically have the following at 4 o'clock
Suffer from nephrosis
Because the likelihood gives birth to work and the problem that food is used to to bring about a kidney to begin sicken, and oneself did not detect again, the disease that nephritic place contracts can let organic function decline, cannot handle the moisture inside good body to circulate, bring about thereby in the evening the number increase of pee. Commonner nephrosis is kidney function exhaustion, diabetic nephrosis these two kinds.
Catchment not free
Occurrence problem of the boiler circulation inside body and catchment function, and bring about too much water to stop, for instance the heart gives an issue, can give cardiac of the circumfluence when lie low sleeps in the evening now hematic quantitative change is much, the blood of circumfluence kidney also becomes much, brought about nocturnal make water to increase next.
Drink water issue
This is abiogenesis sex, eat too much fruit before sleep for instance or drink too much water, can let at night make water quantity increase.
Mental insecurity
The nerve in cerebrum stretchs tight closely, the mood is depressed, perhaps lie all day long nervous condition, can cause when sleeping in the evening should get up often on toilet, nevertheless every time amount of micturition of get up in the night to urinate won't be very large.
After saying a reason, be about to say how to improve this appearance. Want to find specific reason namely above all, because sufferred from a disease to still give an issue because of mental mood,seeing his is, if falling ill, be to should go to a hospital treating of course, that if the frequent micturition that dispute disease element brings about, can solve with the following methods:
Before sleeping, loosen
Face uric meaning brews before sleeping last toilets, the make water in bladder number of get up in the night to urinate can reduce after the platoon is clean, below the position that needs to be loosened in the body not merely, have on the feeling of the toilet does not want hold back to wear, if do not have the intent that wants urine, not ambitious also him approach goes toilet.
Do not eat cold sex food
Food of very much cool sex has diuretic effect, like a lot of melon kind wait like towel gourd, watermelon, cucumber, wax gourd, these food can be in breakfast or lunch when eat, dinner did not eat.
Water is not drunk before sleeping
It is good that before sleeping, water is drunk to have have bad, have the case that haemal chroma appears to greaten in water is being drunk to be able to reduce Morpheus process before the person of intentional brain disease sleeps for instance, but to healthy person, too much water is drunk to be able to increase to rise in the evening for certain before sleeping the frequency of pee. If be used to the word that drinks water in the late evening, had better drink in two hours before sleeping.
Do you have had been perplexed by frequent get up in the night to urinate?
