How muscle practice is old, does the movement become very logy however? Such gymnastical influence b

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Muscle quantity can affect the body really nimble, but Everyman practice is less than the sort of degree, so not should for the body nimble and abandon adding muscle.

But we still can see in gym head of male chunk of a lot of muscle acts to be shown a bit slow, look ham-handed. Meaning of hereat of one part person is done so, because such doing,look very feral, rein in movement can bring to bear on psychological pressure.

But another part person is honest however jump over Lian Yue to wriggle, balance sex, harmonious sex has drop apparently. Investigate its reason, basically have at 2 o'clock.

Muscle is isolated attribute the skill that add muscle, its purpose depends on exciting to muscle essence allowing. Lie for instance the heavy shoulder that turns time shrinks shoulder, it is for isolated chest muscle, let chest muscle achieve better training result, protective deltoid is unapt at the same time get hurt.

But of body delicacy rely heavily on sb's service is sarcous sends force skill another kind, muscle sends force in coordination, namely sarcous collaboration ability. For instance of lower limbs of the upper limbs when bounce cooperate with and so on.

So, do not want only isolated training when training usually and oversight other trains integratedly, muscle trains in coordination can enhance the body to coordinate gender and balance sex.

Common training has:

Prop up squarely

Flat is propped up

Wave comparing jumps

Slow systole attributes one of skill that add muscle likewise, its action is to increase muscle collect amount, it is that is to say inside individual return trip fiber of collect more muscle. For instance " convict fitness " 212 training law trains law effect to be close friends than general 2 seconds.

But slow systole meets those who let muscle and joint should stimulate reaction ability to drop, letting you suffer from on one kind thereby is not ill " cartilage disease " , jump down step for instance metropolis knee one soft, hit a reel.

So besides rein in movement, also want to undertake the gender trains fulminant more, erupt sexual training can promote articulatory stability in short time, but be opposite at the same time the new hand is not quite friendly, want to inspect oneself circumstance to undertake so.

Common training has:

Erupt push-up

Crouch jump

Answer annulus greatly

Be being summed up is, beyond the mark side trains at adding muscle again, and oversight if other trains, the body is spent adroitly can have drop apparently, so fitness must assure the diversity of training.

Strong fitness,

Remember the attention that nod assist and transmit!

# of battle of your work of fitness of # the whole people