For the female to just be being produced, a large number of energy that in producing a course, waste make them extremely frail, had needed good land sanatorium, also need to be recuperated well on food, if undeserved word is adjusted in confinement, may be opposite in the future of the female healthy cause an effect, the health that also goes against the child grows, so need adds an attention more.
7 principles of food of female confinement in childbirth.The water inside proper and additional system divides 1.
New mother reachs postpartum metropolis abundantly to discharge sweat in producing Cheng, plus should give newborn little baby nurse, and galactic in the composition of 88% is water, accordingly, new mother wants abundantly complement moisture content, drinking boiling water is complement already nutrition complements again the tweak of moisture.
2. is fed with feed or flowing partly begin
New mother is postpartum be in weaker condition, hard to avoid of function of gastric bowel line can be affected. The new mother that undertakes analyse palace is produced especially, after anaesthesia passes, the peristalsis that gastric bowel needs to restore slowly. Accordingly, postpartum head a week, best with good digest, good absorb feed and flow partly feed give priority to, if a thick soup of gruel, egg, ground rice, noodles in soup reachs all sorts of boiling water,wait.
3. is delicate and appropriate, easy digest
The food in confinement should delicate and appropriate. No matter be all sorts of soup or it is other edibles, want as far as possible delicate, successive. Big meat of big fish of avoid by all means, enter blindly fill. It is advisable that salt is put less, but not be be not put or too little. Add in food at the same time slant with the sex such as a few green, ginger, garlic or pink of Chinese prickly ash lukewarm flavoring is helpful for hematic travel, outside be helpful for body of Yu blood eduction.
4. eats much food less
The puffy uterus when pregnancy was caused to other organs oppressive, function of postpartum stomach bowel has not returned to normal, want to eat much food less so, can one day eats 5~6 second. Use the principle that eats much food less, assure nutrition already, do not increase gastric bowel burden again, let the body restore slowly.
Element of 5. meat or fish is tie-in, nutrition is rich
Eat the food that contains calcic, iron more, fresh pork kind, alga of fish, sea, vegetable and fruit, what kind of also cannot little. From the point of nutrient angle, the nutrient composition sort that different food place embodies and amount are different, and the nutrition that human body place needs is many sided, too partiality for a particular kind of food can cause certain nutriment shortage.
Average person advocates chicken of the engorge in confinement, fish, egg, ignore other alimental to absorb. Certain and maigre except contain carnivorous kind food is not had or outside rare nutriment, still contain cellulose, can promote digest, prevent constipation. Accordingly, element of meat or fish is tie-in, nutrition just is abounded.
? 6. The food with unfavorable unripe, cold, good edible
Postpartum appropriate is lukewarm should not be cool, lukewarm can promote haemal circulation, cold caky blood. In the process that in confinement the body recovers, have a lot of oily liquid (lochia) outside needing eduction system, the food of raw or cold food can make the blood of the body circulates not free, affect the eduction of lochia. Still can make gastric bowel function maladjusted, occurrence diarrhoea.
OK an a few melon and fruit that take out from inside freezer, put in Wen Shuizhong first, wait for edible of the section after fruit is tepid.
7. avoid by all means is entered blindly fill
Eat invigorator and cordial blindly, wait like ginseng, sometimes not only cannot give help the body restores, make new mother appears likely still the undesirable symptom such as haemorrhage of constipation, gum, halitosis. Into fill the element such as the change of the body condition that should consider new mother, seasonal otherness and environment.
