Let the child eat safely, eat so that be at ease, it is the wish of every parent
Is middle and primary school unripe buy food what to problem should note?
1. is bought in regular store, do not buy campus periphery, streets and lanes " 3 without " food.
2. buys the food that normal manufacturer produces, choose credit to spend better brand as far as possible.
3. examines product label carefully. Must be: tagged in food label? Does visit of delay of rancorring ⒕ of daughter-in-law of Song of Pi ⑴ is of ⒉ of Song of situation of V of ⒈ of Song of palm of of of ⑸ of two of е of ⒊ of of handsome ⒊ numerous sunlight does personal Nuo take ┎ of close of 2 eunuch Ji to return Di to wrap up the two that seek ?
4. plain boiled water is best beverage, a few beverage contain antiseptic, pigment to wait, often drinkable the health that goes against teenager children.
The sanitation with 5. good nurturance is used to, precautionary bowel the transmission of verminosis.
After the vegetable that 6. eats raw and fruit should be washed clean, eat again, lest create agriculture chemical toxic.
7. eats less as far as possible or do not take leftover course, if eat remnant meal, must heat thoroughly, prevent bacterial sex bromatoxism.
8. eats the food of deepfry, sootiness, barbecue less, if this kind of food makes undeserved meeting produce toxic material.
Common saying says breakfast wants to had eaten, chinese meal wants satiate, dinner should eat little. Breakfast can see in a simple word the importance in food!
Above all, parents should understand: Breakfast is very important, it is concerning the child one morning mobile energy, must satisfy this feed of the child well so!
Next, the integral collocation principle of breakfast is: Staple food is given priority to, non-staple food take second place, have dry have rare! Good breakfast must have food of a few corn (wait like steamed bread, biscuit) , and should have ample protein supply, wait because of this milk, egg indispensable also. Good breakfast is little also at the same time not the fruit of certain amount and vegetable, in order to assure carbohydrate and other nutrition element absorb!
The leftover ort of of the previous night is not become to the child breakfast, especially vegetable, vegetable of of the previous night can arise inferior nitric acid, eat going in is harmful to human body! Besides, also do not appear snacks, foreign snack in the cookbook of breakfast as far as possible.
Additional, a lot of parents concern as a result of time, do not have method to cook breakfast to the child in the home, must remember please so: Besides should ensure food source safety is wholesome beyond, must not the edge walks along an edge to have breakfast, it is special in that way go against the child to digest and be absorbed to alimental, can let the child eat to go again, perhaps shift to an earlier date by the parent redemptive home eats.
