Into fill good period, autumn should eat these 10 kinds " treasure "

Autumn should eat these 10 kinds " treasure "

Spring strand autumn lack summer to take a nap hibernant, perfect illuminate young associate people all the year round. Meet autumn lack, because be in,be summer when use up nutrition. Body of feeling of constant regular meeting is tired, weak after entering the autumn and fall ill easily, enter filling period best just about at this moment. Autumn receives the sentence that fills to be able to eat aweto only, that we these " especially tired door " how to do? Eat not to remove aweto, the autumn eats ~ of this 10 treasure

The first treasure: Lotus lotus root

1, eliminate autumn lack

The autumn feels very easily fatigue, this is autumn lack, lotus lotus root contains rich vitamin and iron potassium, can improve autumn lack not only, and can enhance a constitution, touch disease-resistant poison.

2, embellish lung relieves a cough

Become cool into after autumn weather, cause cough asthma very easily, often eat lotus lotus root to be able to prevent cough effectively, if cough is fiercer, can extract juice to drink with lotus lotus root, a few good.

3, urge emulsification Yu

To treasure Mom, galactic inadequacy most let poll ache, instruct you one court, take lotus lotus root more, can urge breast to increase galactic nutrition not only, still can dissolve mammary gland at.

The 2nd treasure: Taro

1, the hair is exiguous

Often the person of trichomadesis, the hair becomes few and far between, a lot of people used pilatory to discover the effect is general also, be inferior to eating bit of sweet potato more actually, give a pitch-black thatch with respect to chairman slowly.

2, move the gas in filling

Taro contains rich mucous saponin, reach a variety of microelement, the physiology that can help airframe correct microelement lack to bring about is unusual, at the same time can stomachic, help aid digestion. In thinking taro can benefit, enrage.

3, protect a tooth

Taro not only nutrition is rich, and fluorine content is very high still, have clean tine to defend the caries, action that protects a tooth, especially the child of period of grow permanent teeth takes a place more at ordinary times, the tooth that can let grow is very hale.

The 3rd treasure: Red jujube

1, filling gas raises blood

Red jujube is autumn is entered fill the first choice, it not only nutrition is rich, and the effect that first-rate filling gas raises blood, cut red jujube water drinks a bubble, be absorbed more easily!

2, protect skin to raise colour

Gong Zaozhong's rich vitamin and adenosine of annulus phosphoric acid, conduce to stimulative skin metabolism, prevent pigment ad cool-headed, make the skin fair-skinneds in vain level off of exquisite, facial furrow, adjust endocrine is disorder etc.

3, be good at lienal raise a stomach

Autumn taste is frail, appear easily the person of diarrhoea, use red jujube everyday + one bubbly water drinks dangshen, not only can be good at lienal raise a stomach, still can stomachic, raise alvine path to digest ability.

The 4th treasure: Wax gourd

1, clear lung discharges poison

Lobar endotoxin causes a lot of chronic cough, if discovery takes medicine the effect is general, be inferior to eating bit of wax gourd more, eduction all the year round old phlegmy, hot to lung cough is asthmatic, very the canal is used.

2, diuresis detumescence

Wax gourd is detumescence of advantageous make water, clear hot, stop thirsty, alexipharmic action. Often eat wax gourd, not only can reduce the adipose content inside body, right arteriosclerosis, coronary heart disease, diabetic also having favorable sanitarian effect.

3, eduction kidney poison

The person of 80% has the nephritic toxin of different level, some people ignored can develop nephritis slowly, wax gourd not only can eduction kidney poison, still can prevent the happening of nephritis uremia.

The 5th treasure: Balsam pear

1, liver of the grow that raise blood, protect liver the first melon

Balsam pear taste is bitter, give birth to a sex cold, ripe a sex is lukewarm. Give birth to fire of have diarrhoea of the heat that feed Qing Dynasty, solution heat is divided irritated; Cooked food raises hematic grow liver, embellish is lienal filling kidney.

Balsam pear contains a lot ofprandial fiber and vitamin C, all be equivalent to nearly 3 times of tomato. And vitamin C is outstanding antioxidant, can raise airframe to should stimulate ability, prevent scorbutic, protection cellular film, prevent sclerosis of arterial congee appearance, raise airframe to should stimulate the action such as heart of ability, protection.

2, enhance strength

Component of balsam pear protein and many vitamin C can improve the immune function of airframe; Balsam pear juice contains part of some kind of albumen, can enhance huge bite ability.

3, protect a heart

After entering Qiu Zhi, tube wall of human body blood contracts gradually, enter heart disease to be sent high period, balsam pear contains rich Potassium, carotene, folic acid and vitamin, these 5 kinds of composition all conduce to precautionary heart and vessels disease happening.

The 6th treasure: Yam

1, prevent flu

Enter after autumn, flu also enters tall hair period, often eat yam at ordinary times, can increase strength not only, still can make flu occurence rate is reduced 50% , especially the child takes a place more at ordinary times.

2, beneficial heart and vessels

Yam contains a lot ofpotassium, β - C of carotene, folic acid, vitamin and vitamin B6, these 5 kinds of composition all conduce to disease of precautionary heart and vessels.

3, reduce weight, prevent costive pressing

Yam is prandial fiber food, the characteristic is low adipose, low quantity of heat, the ability in 100 grams yam is contained adipose 0.2 grams, rice face can be replaced on certain level, be helpful for reducing weight. A large number of prandial fiber are contained in yam, can exciting bowel, promote alvine path peristalsis thereby, prevent constipation.

The 7th treasure: Black sesame seed

1, fill quickly calcic

Fall calcic prediction of a person's luck in a given year is faster, human body needs seasonable complement, relative to milk and egg, the calcic content outclass of black sesame seed they, the calcic content of black sesame seed is milk 6 times of 4 times egg.

2, fight cancer to fight anile, prolong life

The cyanine element that black sesame seed contains a lot ofcan resist not only anile, beneficial still heart and vessels is healthy. Additional, what black sesame seed contains is adipose it is not saturated fatty acid mostly, also have the effect of the prolong life.

3, enhance fertility

Black sesame seed contains a lot ofvitamin E, and vitamin E has favorable stimulative effect to the birth function of human body, increase the concentration of female estrogen, and the vigor that enhances spermatozoon, enhance male fecundity.

eight treasures: Towel gourd

1, fall hematic fat, prevent arteriosclerosis and coronary heart disease

The flax acid that contains in towel gourd and linoleic acid can promote style inside adipose metabolization, reduce the cholesterol in blood and triglyceride, have adjust hematic fat action, can prevent sclerosis of arterial congee appearance and coronary heart disease effectively.

2, auxiliary reduce weight

The calabash that towel gourd contains place of other melon dish to do not have is alkaline, can adjust human body metabolizes, can use as the supplementary food that reduce weight.

3, protect the skin, eliminate spot piece

The part such as the vitamin B1 that prevents skin ageing and the vitamin C that make the skin fair-skinneds in vain is contained in towel gourd, can protect the skin, eliminate spot piece, make the skin white, delicate, contain a lot ofvitamin, protein and 18 kinds of amino acid, it is the hairdressing food of rare.

The 9th treasure: Pumpkin

1, drive ascarid

What food of raw or cold food eats is much, hard to avoid can have helminth to enter bowel inside the path, the influence is healthy, fry ripe pumpkin child, have the effect of very good drive helminth, outside body of eduction of the meeting after exterminating.

2, treat diabetic

Pumpkin contains rich cobaltic element, cobalt can promote human body metabolism not only, and have very good hematopoiesis function, additional, diabetic to preventing and cure, reduce blood sugar to have special curative effect.

3, prostatitis of prevention and cure

Melon seeds contains rich fatty acid south, it is prostate secretes the dynamical source with indispensable hormone, it can prevent the happening of prostatitis not only, and restore to earlier prostatitis very helpful.

The 10th treasure: Kelp

1, filling iodine

Iodic prediction of a person's luck in a given year of autumn human body is very fast, often eat kelp to be able to accomplish seasonable complement. Iodine is thyroid complex main material, if human body lacks iodine, can cause thyroid function to drop disease.

2, eduction bowel poison

Kelp contains solubility prandial fiber algin, algin has imbibe, absorb the effect of alvine path toxin, to long-term constipation, often alvine path unwell person, often can eat bit of kelp.

3, prevent arteriosclerosis

The mainest reason that arteriosclerosis forms is the blood-vessel absorption to cholesterol, kelp can reduce the human body absorption to cholesterol, prevent the occurrence of arteriosclerosis.