Sufficient with painful (Painful Heel) points to sufficient with a side or two side ache, not red not swollen, walk disadvantageous. Say calcaneal is painful again. It is the disease that as a result of the place such as film of sufficient following bone, articulatory, slippery bursa, muscle pathological changes causes. Film of common the muscle that it is Zhi is phlogistic, often happen in long the person that stand or walk, long-term, chronic flesh wound is caused. Ray of side position X piece show spur following character.
Sufficient what is following painful reason? Sufficient with painful what happen at 45 years old of above more is medium old people, the male over female, hard physical labor person, stand athlete, for a long time working person contracts this disease easily. Concrete analysis, cause sufficient can divide roughly with painful reason it is 3: With bone spur: Old people is enough with painful concern with spur more, with bone nodal place can have the spur with differ size, ridgy spur makes local organization gets attrition, strain, can produce asepsis sex inflammation. But sufficient concern with painful degree and the weight that local inflammation reacts, do not have immediate impact with spur size. Thenar and adipose mat is atrophic: After adipose mat is atrophic, can make sufficient with the amortize concussion, action that prevents attrition abate, make sufficient with part is easier be injured and have keenly feel.
Strain of thenar Zhi tendinous film: A few walk time passes the long, strain that loads exceeding person can cause Zhi tendinous film, appear inflammation of local asepsis sex and have aching symptom, place is centered at following point of start of tendinous film of bone tubercle Zhi.
Sufficient with painful remedial method:
Therapeutics of fuming or steaming-treating diseases with fumes as in moxibustion or with steam generated by boiling medicine herbs
1, angelica 12 grams, the rhizome of chuanxiong 6 grams, frankincense 6 grams, brazilwood 5 grams, safflower 5 grams, myrrh 6 grams, ground beetle 3 grams, 37 3 grams, the root of herbaceous peony 9 grams, get dozen of 6 grams, water simmer in water 30 minutes, load a tub inside.
After burning half mud brick heat again, put be used as medicine inside fluid, the gas suffocating that makes medicine hot has a department, when waiting for gas to use up medical fluid temperature to reduce, can bake sufficient pain spot following a ministry go up in slimy brick, the edge bakes edge pressing, 1 day of 1~ 2 second, every time 30 minutes, medical fluid can apply repeatedly.
2, take Qi Ai 60 grams, smoked plum 10 grams, the decoct in putting water gives medical juice, arrive inside the box will bake bricks again burn red put be used as medicine inside fluid basin, suffer from sufficient put at be being fumed on vapour to wash, use clothings cover.
The Leng Zhiwen that treat drug is spent proper hind, will suffer from sufficient put at brick with bottom several minutes are pressed below excellent heat (medical fluid can use) repeatedly, 1 day of 1 ~ 2 second, day of successive 7~ 10 is a period of treatment.
Apply therapeutics
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Sufficient with painful precaution:
1, the shoe with right choice, avoid to wearing shoe of soft thin base fabric. To the youth, answer to wear the shoe with exorbitant heel less as far as possible. Because high-heeled shoes increased crural burden, make plantar Zhi tendinous film tends nervous, tension is elevatory, be caused easily or make the generation of " spur " . To in old people, should choose the shoe with soft comfortable bottom, reduce the attrition of sole and shoe.
2, use thick soft insole: Thick soft insole but amortize is sufficient with the attrition between the shoe, reduce ache. Sufficient with the person that have more apparent bone proliferation, to reduce ache, but hollow of part of will thick insole, make " spur " is not contacted directly with sole.
3, decrease with sufficient the violent campaign that give priority to: With sufficient if the violent campaign that give priority to jumps, run etc, it is to cause sufficient the element that follows ache. Accordingly, not often canvasser, be engaged in more violent campaign wanting successive.
