The ancients says, breakfast eats well, lunch eats fully, dinner eats less, it is reasonable! Because, dinner eats incorrectly, 1/4 it is to maintain life, 3/4 meeting " contribution " give medical expenses!
1, dinner and fat
According to statistic, of 90% fat person because dinner eats too well,be, eat too much cause. After eating especially, inactive, energy is used up low, redundant quantity of heat is synthesized in great quantities below insulin action adipose. Accumulate over a long period, the person becomes fat slowly.
2, dinner and diabetic, fatty liver
Long-term dinner is too full, often stimulate insulin to be secreted in great quantities, cause insulin accentuation very easily, quicken ageing, cause diabetic. If dinner eats too much high protein, tall grease and food of high quantity of heat, can exciting liver makes low density and lipoprotein of extremely low density, form disease of tall blood fat, form fatty liver easily also.
3, dinner and alvine cancer
In the evening if protein food eats too much, meet cannot digest completely, in bowel the action of path bacterium falls, produce toxic material, add vivid momentum small, make alvine wall peristalsis slow, the time that extends toxic substance to stay in alvine path, increased alvine cancer risk.
4, dinner and hypertension
If dinner content is too fat, meat dishes is too much, can make a large number of adipose deposit are on hemal wall, cause blood pressure to lift suddenly, accelerated the sclerotic process of systemic small artery.
5, dinner and Morpheus quality
Dinner eats too big, eat too much, in making cerebrum stems from exalted position, cause much dream, insomnia then, come down for a long time to be able to be caused neurasthenic wait for a disease.
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