Say " when the above behave wrongly " , cervical vertebra of just a little, it is whole spinal column is highest two are nodded, once they give an issue, what influence can you bring to the health of rachis? What show can human body have again?
The first the 2nd vertebral with the head it is connective of the center that use extensive region, unlike of extensive region center is vertebral so thick, have volume of little finger head only. Once the first the 2nd cervical vertebra appears problem, cause the disease that offers correlation of circulation of blood, blood, neurological photograph with the head very easily.
1, reason of cervical vertebra metabolicRachis has certain physiology curvature, in order to props human body normal and erect with pressure amortize, once this curvature becomes straight slowly, can cause a series of disease. So why can the radian of cervical vertebra become straight?
1. lowers his head for a long time
Lower his head to meet press whole head weight for a long time in vertebral on, make cervical vertebra becomes straight slowly, without bounce, let cervical vertebra become very flimsy, form strain, extruding, attrition easily.
2. pillow is exorbitant
For the angle from health, "Have nothing worry about " it is word of a derogatory sense. Sleep for a long time tall pillow, or pillow tall pillow plays a mobile phone, watch TV, can ceaseless mat is straight our cervical vertebra, let " without care " change " have concern " .
How is the pillow chosen?
Cylindrical the pillow is best to the protective action of cervical vertebra, the cervical vertebra that can let us well maintains normal curvature, alleviate the pressure of cervical vertebra.
Additional, we are OK still a few medicinal materials that help Mian are put inside the pillow, in correctional cervical vertebra while, improve our Morpheus quality.
Bone wears away
Above all, cervical vertebra becomes straight to be able to make bone follows character between a few more extruding and attrition.
Muscle injury
Next, after becoming straight when cervical vertebra, the muscle tendon from the back can be pulled straight.
Muscle tendon is pulled for a long time straight hind, calcic ion is met above precipitation, bring about the occurrence of ligament tubercle thereby. And this tubercle still can be brought up slowly, cause adverse effect to a lot of functions of the body.
Interverbebral disc is outstanding
Interverbebral disc is two centrum among " soft cushion " , this " soft cushion " the bases inside is water. As the growth of the age, its stretch conference is smaller and smaller, the film of exterior wrap up also is met thinner and thinner.
If our overly squashs, lower his head for a long time for instance, so this " soft cushion " can run outside slowly, the nerve that goes up to cervical vertebra edge, blood-vessel causes extruding, more serious when can cause interverbebral disc to highlight, develop the inflammation of nerve root, oedema gradually.
The symptom with outstanding interverbebral disc
Forefinger always is coma, the likelihood is occurrence problem of the 4th the 5th cervical vertebra; Little finger always is pins and needles, it is occurrence problem of the 6th the 7th cervical vertebra likely very.
If everybody occurrence hand points to apathetic circumstance, should pat in time to the hospital piece, early discovery early treatment.
3, alleviate the method of cervical vertebra diseaseVertebral it is a whole, by 33 vertebral composition, include 7 cervical vertebra among them. If other cervical vertebra appears problem, daily activity can help its ego rehabilitate effectively. Only alone when occurrence problem of the first cervical vertebra, any motion cannot rise to improve function, return can aggravating illness even.
Health care of 1. cervical vertebra is held
The first: Lift a head to look at the bright moon
Inspiratory when, the hand lifts the top of head slowly, upgrade in the future looks up, maintain a little while in coping, next both hands is put slowly toward side, homing.
The 2nd: Red-crowned crane chooses water
The head forth slowly drawing, draw a circular arc to shrink, repeat a few times more.
The 3rd: Massage big vertebra acupuncture point
Rub with the hands of will double hand is hot, from go up to hold a neck downward, repeat for many times, after waiting for muscle to stretch tight closely no longer, acupuncture point of big vertebra of the knead that use a hand (after the head is low cervical the most prominent place) .
How to alleviate acute cervical vertebra is unwell
The first pace: Gangmaster in the future is admired, pull crane ministry muscle;
The 2nd pace: Right hand make a fist, the root department that uses fingernail clutch little finger -- hind brook acupuncture point;
The 3rd pace: Do head cervical vertebra a few times to hold, change a hand next, come again.
Bosom of enlarge of 2. lie low moves
the head slowly in the future moves, move the dot with uncomfortable cervical vertebra to bedside, both hands in the future does enlarge bosom to move, control next gently rock.
3. emerges use a method
Akimbo of a hand, another hand up ahead is extended, like carrying tray, bypass from the top of head come, change a hand to repeat an act next. After later period is skilled, can both hands is done together.
Heart health, but often feel a bosom however frowsty, bosom is painful, explain thoracic vertebra may give an issue, right now need alleviates through exercising thoracic vertebra this kind of symptom.
1. enlarge bosom moves
Both hands emerges ahead move, pull bosom muscle as far as possible outstretched come, repeat a few times, it is OK to such doing the place between costal region opening enlarge, get diastole.
2. maintains parallel bars
Place makes the action that supports parallel bars, head in the future is admired, wind upgrade is held out, hand ministry is maintained. Such doing not only exercised thoracic vertebra, cervical vertebra also got alleviating.
Cervical vertebra disease is the disease that compares common, tall hair, but 90% right-and-left patients can achieve rehabilitation through rational therapy, so once everybody discovers cervical vertebra is ill, not panicky, diagnose as early as possible commonly, treat as early as possible, can check illness is exasperate.
-- END --
⊙ contribute mailbox: Ynzywx@qq.com(welcomes you to start submit a piece of writing for publication formerly)
⊙ operation number: GYZX0002
