Teach everybody to do today black thing, have nutrition than cake, still be able to bear or endure than steamed sponge cake eat, simple good do not suffer from excessive internal heat, this kind black the thing is black rice. Black rice is a kind of unpolished rice, have " macrobian rice " say, often eat black rice to be able to remove filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, beneficial enrages the effect that knows wind, suit autumn very much this season eats. Black rice is unpolished rice, exceeding machines edible, destroyed the word of the black cortex of black rice, nutrition is met prediction of a person's luck in a given year, more be absorbed to try to use by human body hard. Teach this black rice cake of everybody today so, those who use is black ground rice, black ground rice is mostly become through defeating mural machine pulverize, what nutrition withholds is pretty good still, this black rice cake gives boiler to wave sweet, scatter again on tendril Yue Mei works and walnut breaks, in going down to chew interest loosely readily, do not break " surprise " , what tendril jumps over berry to work is sweet what break with walnut is crisp sweet, this is black rice cake, have nutrition than cake, still be able to bear or endure than steamed sponge cake eat, be worth you to do!
Black rice cakeBy rare flower carries Ya
Burden:
Black rice face is 200 grams, medium muscle flour 50 grams, egg 1, candy pink oil of 45 grams, corn is 30 grams, yeasty (dry) 3 grams, pure milk 150 grams, walnut breaks Yue Mei of right amount, broken tendril works right amount
Cooking step:
1. egg and candy pink are put one case, mix is even
2. mixes corn oil is entered after divide evenly
3. mixes 30g milk is entered again after divide evenly, mix is even
4. sieve is mixed into black ground rice in pink, enter yeast again
5. mixes to pink of have nothing to do with hind, divide slowly again second enter 120g milk, have liquidity till panada
6. because pink kind water imbibition is abhorrent, of milk enter an amount it is advisable that with mentioning drawknife panada presents trigonometry
Good oilpaper is spread inside 7. mould, enter panada, put room temperature to allot ferment one hour or so
8. ferments finish
9. surface is scattered on walnut breaks and tendril Yue Mei works, evaporate 25min, again stew 5min
10. evaporate good air is cool, again stripping and slicing can
Cooking is small stick person:
1, black rice contains E of vitamin of protein, adipose, carbohydrate, B a group of things with common features, vitamin, calcic, phosphor, Potassium, magnesian, iron, zinc to wait for nutrient element, nutrition is rich.
2, black rice is had keep clear of freedom radical, improvement is short of iron sex anaemia, fight should stimulate reaction and immunity to adjust wait for a variety of physiology functions. There still is brass apperception to close matter in black rice, can maintain blood-vessel to be permeated normally pressure, reduce hemal brittleness, prevent blood-vessel burst and hemostatic.
3, black rice still has improvement cardiac muscle nutrition, reduce the effect such as cardiac muscle oxygen demand.
4, the not saturated fatty acid that walnut contains more protein and place of human body nutrition to need, these composition all organize the important matter that the cell metabolizes for cerebrum, cell of can alimentary head, enhance cerebral function.
Do you still like how to have black rice?
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