Remove pressure: Provide 4 meanses to cannot find quiet person

It is same every night. . . . . . You lie on the bed, but you cannot fall asleep. You try to be in your left sleep. You try to sleep in right. You try to sleep on the back. But, you are very sober still.

The thing that produces in your life is too much. You cannot suspend your think of a way at all. Perhaps your relation is in downhill, or your family is in fall to pieces. The money that perhaps you owe is more than what you earn, and you fear final meeting is abjection to sleep on the street.

You are too busy perhaps, the rhythm of modern life is strangling you. But no matter your circumstance how, you cannot handle pressure. The answer that you may think to stop this kind of feeling keeps low-key namely and solve a problem.

If you can repair your relation or the job with find better or finish your need finished work, you should feel more loosen, right?

Hum, yes, not.

The life resembles switchback. It has rise and fall. Although you solved current problem, future also can encounter more and more challenges.

Accordingly, the answer does not depend on solving your problem, learn to treat pressure however.

And this is the content that this article place contains. My general reveals 4 to start idea formerly to you, in order to find the calm that you are searching.

Admit it. . . Occasionally you feel you want to play a few ends very much. You are pressure so tremendous, hope with a random stranger is challenged, in order to release a few anger. My means, their eye blackens, shed nosebleed, kick them into net next.

Now, if you hope I say " does not do " so, I won't. Than get down without what your anger makes a person painful more. If you cannot deal with it, you had better let go with some kind of means.

But beginning to ponder over me in you is an athlete extracting juice that likes to enter random bar to fight before, let me explain my point of view.

Do not go up in the street with fight with the person randomly, the gym that goes to place however exercises. See them whether offer course of some kind of battle, be like MMA or boxing, join classroom.

Generally speaking, these places are safe, you can be in your " level " and person fight. This is a kind of magical method that ease pressure and won't rupture because of nose or leg.

Stem from a few strange reasons, when we hear ethereal pitter-patter, we were loosened it seems that.

Want. Sit on the seat cushion that relies on a window in next wet more loosen? The fact that witnesses this kind of glorious natural expression makes the devil of our heart shuts up it seems that help us find calm.

Now, feel pressure every time very won't wonderful, can you listen to rain?

You are OK now. You can be inside musical software, if "QQ music " downloads pitter-patter,open pitter-patter to listen at any time and place thereby.

Accordingly, feel when you next time when be at a loss, wear earphone to let rainwater sweep your pressure.

Every time you feel when be being coerced by negative sentiment, use this simple practice:

The 1st pace: Close an eye, take the thing that makes you happy. The any that you appreciate in the life. It can be a good memory, a person, a thing, a job or other what. If you appreciate it really, it will be effective.

The 2nd pace: In your brain acute changes image. Consider detail. How is there " of this " thing to feel in your life? Can it let you feel happy? Still have good fortune? Excited still? Catch these feeling, try to make them vivid.

The purpose of this brief exercise is to let your feeling be full of joy. If these idea are enough clear, you should begin to feel more loosen. So must as far as possible " acute changes " this psychology figure.

"So simple? "You think, "But is it effective really? "But is it effective really??

The answer depends on understanding two issues:

Above all, you cannot experience a variety of moods. If you are happy, excited or quiet, you won't feel pressure at the same time.

The 2nd, your idea decided your feeling. If you think to have the thing of pressure, you can feel pressure. If you use thought stuff of peace your cerebra, you can feel more gentle.

So simple.

We live in a complex world.

Everyday, we by bomb of countless " information " . . . . . .

What dress should I wear today? Do I want breakfast what? Should I go to work or just sit on sofa to watch TV? Should I send a friend to encircle on small Bo Weixin? Should I attend that party or take a rest? Along with you. You understood.

At first sight, these problems appear harmless. But must make so many decision can let you accumulate pressure everyday (the cost of modern life, hum? ) .

Now, extremely the life that brief creed can let you is simpler. How? The life you from sky of the Qing Dynasty in all needless things.

Are there a pair of your unused shoes? Why to send beneficent orgnaization them? Is there one caboodle to be not working equipment in your garage? Why to cast off them? Ask incidentally, where is the TV that why to cast off you? Hard choice. I know. But if you think carefully, your meeting discovery does not have it you are OK subsist.

With " I need its " and " I do not need its " to label you all belongings, and you all rubbish are put in ash-bin.

After I believe, you can feel better.

Stop a short while, ask oneself:

"Is what I am willing to find me sober? "Is what I am willing to find me sober??

You look, a lot of people complain they have much insecurity. But, arrived to want what to do when, they will be indecisive. The comfortable area that they are not willing to leave them takes action.

Now is ground of moment get sth done once and for ever make a decision. Is itinerary?

If you are serious, so a think of a way that chooses you to be acquired today applies it.

Because this is will deformed life,grow the first pace of great life.