With the body general and adipose more splanchnic than rising adipose meeting is more terrible, splanchnic and adipose because be accumulated for long,be normally, and decrease not easily. At the same time splanchnic and adipose the harm that still has a lot of, make a few organs produce a disease very easily. If discovery is splanchnic and adipose tall, had better undertake fat moves decreasing as early as possible.
1, throat has phlegmy
Splanchnic and adipose tall person often loves to eat a few meet fat perhaps have excitant food, so guttural place has easily phlegmy, and originally the person of splanchnic and adipose on the high side appears more easily phlegmy.
2, abdomen is fat
A of splanchnic and adipose on the high side apparent feature is abdominal and fat, very much middleaged male is abdominous phenomenon, as a result of,its major problem is splanchnic and adipose on the high side. Capability of splanchnic and adipose accumulation is very strong, come down easily in abdominal accumulation, form abdomen fat. Abdomen is fat very tall to the harm of the body, possible meeting causes splanchnic shift. Accordingly, once discover abdomen appears fat, be about to undertake reducing fat instantly, and need to try to control in dietary respect.
3, be addicted to sleeps
The person with splanchnic and adipose high content returns the phenomenon that existence be addicted to sleeps normally, adipose and too much meeting causes blood not expedite, because of the symptom of this meeting occurrence drowse, it is especially after the meal, the phenomenon of drowse will be more apparent.
How to decrease splanchnic and adipose?1, strengthen campaign
Motion is the optimal way that reduces fat, motion of firm hold oxygen can burn splanchnic and adipose, need not too intense campaign, just began the need intensity is a bit lower campaign when reducing fat, next successive increases carry momentum.
2, eat contain a lot offibrous food
Moving only still is insufficient, still need reasonable food, the effect that food and athletic appearance union reduce fat just is met more apparent. Should eat more on food a few contain a lot offibrous food, for example yam, oaten, corn. Cellulose has the effect with embellish aperient bowel, and can mix the toxin inside body adipose at the same time outside eduction body.
3, reduce carbohydrate absorb
A lot of people are met not quite those who notice carbohydrate absorb, carbohydrate basically is contained in sweetmeat or among staple food, absorb overmuch carbohydrate to be able to make blood sugar elevatory not only, still can pile up at the same time adipose, the meeting that cannot be spent by body metabolization place stays inside body directly. Decrease absorbing is not complete do not eat staple food, can be replaced with a few coarse food grain.
4, abstinence and smoke of Buddhist monastic discipline
The connection with drink to have high with splanchnic and adipose content smoking, certain, because this wants to reduce splanchnic adipose, abstinence of smoke of Buddhist monastic discipline is indispensable.
Splanchnic and adipose be opposite high the body is very adverse, cause the disease such as tall blood sugar, hypertension easily, return the metabolization that can affect a person at the same time, make the person often is in lack of power condition.
