Height, do you understand?
Human body grows one of healthy index with the commonnest growth
Is the phase of height development key when?
The first phase: From be born ~2 year old
When arriving 2 years old, the height of cheeper
The in part that has reached adult height
The 2nd phase: Adolescence
The growth of this period height is rapid
If nutrition is enough
A few inches before can be being chased are scant
Consider to make clear, nutrition is the mainest environment factor that affects us to grow.
The nutrition of fetal period can affect height, if happen,grow inside palace logy, slink, low be born weight, so grown the height when can be affected possibly.
After be born, hidebound meeting brings about children to grow logy, namely height level is insufficient.
In the nutriment that affects height, protein is Chongzhongzhi is weighed. Protein is the important matter that constitutes human body organization and organ, have a variety of important physiology active. The growth of children height basically relies on to grow hormone will adjust, basically pass IGF-1 this kind of factor will come true, and the level of IGF-1 of protein influence human body, so, protein intake, come from a grandma especially kind, the height of intake influence adult of the high grade albumen of pork, fish.
Besides protein, vitamin A and vitamin D also are the influencing factor of height. Grandma of all sorts of animal liver, cod-liver oil, complete fat, egg kind the good origin that is vitamin A, kind of carotene that contains in the vegetable of bottle green, Titian is OK also inside body the part is changed into vitamin A. In food and the cod-liver oil such as fish of seawater of vitamin D main consist in, hepatic, yoke; Often basking is human body wins the way with vitamin best D.
The milk that must carry
Milk and height have close relationship. Milk contains calcic, phosphor to wait mineral, all sorts of vitamins such as A of vitamin of B a group of things with common features, vitamin, D, and high grade protein, it is the natural food with substantial part of a kind of nutrition, drink milk to conduce to the development of height more.
Motion can help children strong skeleton, add muscle, kinetic energy of the carry below outdoors sunshine makes human body oneself synthesizes vitamin D, also have active profit to the development of height.
Accordingly, want to gain first-rate height, children period should assure to obtain enough nutrition, especially of high grade albumen absorb, often eat the food that contains a lot ofvitamin A, often bask, nurturance everyday the habit that drink suckles, below the circumstance that such ability assure gene is changeless, most the potential of element of earth play environment.
