Pumpkin is a kind of common vegetable in daily life, other vegetable is tenderer more delicious, but pumpkin is older however more delicate, taste soft glutinous, very sweet. A lot of people think, pumpkin can regard the staple food of diabetic person as edible, because pumpkin can rise to fall the effect of blood sugar; But still one part person says, pumpkin tastes so sweet, diabetic person cannot eat.
Is pumpkin to rise blood sugar to still fall after all blood sugar? We look together today:
We first for say why someone says to eat pumpkin to be able to fall blood sugar, because rich prandial fiber and pumpkin are contained in pumpkin,actually this kind of view is peculiar " pumpkin polysaccharide " , these two kinds of composition can help the rate with the elevatory blood sugar after controlling a meal, adjust the balance of insulin, maintain normal blood pressure and blood sugar, still can add touch of alimental full abdomen, won't make a person much eat.
Pumpkin polysaccharide after all how many does content have? Eat pumpkin to you can rise to fall really the effect of blood sugar? Actually may not. We at ordinary times the conclusion that the experiment reachs, it is pumpkin polysaccharide extraction comes out, the ability after reaching certain consistency rises to fall the effect of blood sugar. Everybody did not forget, want to reach the consistency in the experiment, the likelihood needs to eat off more pumpkin ability is OK.
But everybody did not forget, there is pumpkin polysaccharide already in pumpkin, have a large number of solubility candy branch again, edible crosses much pumpkin, solubility candy is absorbed very can quickly by human body, those who bring about blood sugar is fast and elevatory. Say so, excessive edible pumpkin still can be just the opposite to what one wished possibly.
Additional, pumpkin is the food with a kind of faster index rising candy, index rising candy is 75, generally speaking, prep above 70 do not suit diabetic edible. Compare sweet old pumpkin especially, after a large number of edible, blood sugar is sure the meeting is elevatory.
