In our daily life, most often eat feed capable person I think is an egg, do not know your home uses up how many egg everyday. Very big one part person must eat to arrive everyday two eggs, my home is such, eat omelette or white coddle in the morning sometimes, when eating in the morning, also can have the fried dish of an egg type midday, will complement the nutrient part that wants everyday. To the egg, what a lot of people value more is its nutrient value, the high grade albumen of the egg and amino acerbity composition fit human body need very much, and be digested easily and absorb. In recent years, as the flying development of gymnastical industry, gymnastical crowd increasingly grow in quantity, of the egg use up a lot of bigger also, because eat an egg to be able to add muscle, complement is protein, nevertheless they have gallinaceous egg white only, the adipose content with yellow egg is exorbitant, the thing that gymnastical crowd needs least of all is adipose.
Besides the nutrient value of the egg, more tellable still has an egg the utility in cooking, exceedingly extensive, and diversiform, besides us the decoct with hep place fries boil blast, the egg still can make sandwich, do egg dumpling, make egg cake, in the process of size, the egg also is to have a quite big effect, the random that can need size to you feeds capable person, have the effect that protects to, achieve thereby tender slippery effect. The most commonly used in our life still is to fry, what I like to eat most also is to fry, only an egg appears common really, if match on a few vegetable to be fried together, that mouthfeel was abounded a lot of. What my home likes most is leek scrambles egg, ramble in the morning food market bought a leek, as it happens shares the right way that a leek scrambles egg with you today with this dish, teach you how to be fried, this egg ability is more delicious sweeter, look together below.
[leek scrambles egg][material] : Leek egg of 250 grams, earth is 300 grams, dry chili 15 grams, garlic child 3 valve, salt a few of essence of 2 grams, chicken
[the measure that make] :
The home plants farmer him uncle 1. leek, the leek that goes up than the market wants a lot of sweeter, first choose is washed clean, cut next paragraph, earthy egg knock enters a bowl in, garlic child pat medicinal powder cut garlic powder, dry chili cuts a section to reserve.
The boiler since 2. makes a fire, right amount edible oil is entered after pot is hot, scramble egg first, boiler is entered below the egg in, open conflagration to slip quickly medicinal powder, caky hind immediately fish out reserves, need not fry too long. (possible the word is used when scramble egg lardy fry, the meeting is particularly sweet Oh)
Get angry of 3. clean boiler, edible oil is entered after pot is hot, issue garlic powder and dry chili first small hot sweet, issue leek again next, open conflagration to break up quickly fry, fry a fragrance can.
4. fries sweet leek immediateness to lay an egg, continue to maintain conflagration to break up fry, fry leek unripe, this dish must be become at top speed greatly, a lot of people fry leek to be able to give water, this is unqualified, fry a moisture fragrance to send out easily.
5. leek fries the fragrance after be born already very full-bodied, involve small fire at that time, preparation flavors, salt and gallinaceous choice leave in boiler, mix up flavour continues to break up with conflagration fry.
6. breaks up fry 20 seconds or so to mature, can give boiler to install so dish, this seasonal leek it may not be a bad idea, moisture is not very much, suit such frying.
A leek of a Chang Youmei flavour scrambles egg finished, I like to take this course most, put garlic child with dry chili, flavour and mouthfeel rose an administrative levels, see here did you learn, be in the home next time you also are done so, affirmation is delicious!
[small stick person] : Leek just can not scramble egg Oh, it still can fry smoked bean curd, fry 8 catch a fish, fry beautiful dish, flavour is especially other good.
Learn dish of more and delicate the daily life of a family, pay close attention to ruminate old king please, here always has the food that belongs to you together. Those who like me it is bit OKer also to share assist, transmit, collect Oh, if you have better way, the welcome leaves a message and everybody shares communication together.
