In Korea edition " run male " in, the male star with the effort great good figure that gave a name is Jin Zhongguo, he of chunk head is let us " big Hei Niu " Li Chen's a little awe-stricken force adversary, but he is in what the photograph of the hair on gregarious platform suffers a lot of netizens however to spit groove recently.
Can see in the picture that sends in him, calculate the muscle that watchs a back to also can feel him to have how develop, the muscle line of back is apparent, see his picture in gym, does the muscle of that one leg let really small make up very is the dying that suspects he is true Asian? So good figure can follow professional gymnastical player to rival really.
A lot of people are very confused, why he so dote on fitness, still be like a day of unremitting 10 years, a lot of netizens think he is to think this muscle male person is set, but because he wants to make his a bit more healthy,real reason is however, because of the job of long-term high load capacity, the leg early that lets him appeared gouty symptom, gave an issue besides his leg, her rachis also is met all the time painful, to can have a healthy body, he holds to motion all the time, also drill the figure weller and weller.
See such golden bell state, still a lot of netizens feel he of this appearance a head a bit too fearsome, cannot bear orthoptic, but also a lot of netizens feel such he lets a person have safe feeling very much, should look for a boy friend such, do you feel he such figure how?
Follow below small make up go understanding a few simple fitness poses together!
1. around bow crouchs jump 4x20 second
Athletic flesh group: Leg of coxal, quadriceps, size, core.
2. wave is compared jump 3x15 second
Athletic flesh group: Leg of coxal, size, core, shoulder, bosom is carried on the back.
Second of 3. climber 3x30
Athletic flesh group: Core, shoulder, triceps.
