Hello, very glad to answer this question for you, I am Li Jikuan of adviser of the fitness that surpass general.
40 years old fitness trains, can you still drill give chest muscle, abdominal muscle?
40 years old begin fitness training is not late, when I just began fitness with respect to 35 years old, the height weight of 167 is less than 60 kilograms in those days, muscle quantity is very few, arm of leg of pectoral shoulder back is very weak, as continuous study, knew how better food, train and rest to influence time through 3 years now, weight is 70 kilograms are controlled, systemic muscle has clear put oneself in another's position to rise, still had played strong and handsome game a few times during this, enhance my self-confident heart further, the enterprise that regards fitness as sturdily all one's life will do.
Want to begin to train and achieve optimal goal in 40 years old, model of need understanding fitness principle, we differ as a result of body state, habits and customs is different, dietary habit is different, sexual distinction is not coequal our fitness, body fat is led, flexibility, function of lungs of heart of flesh of endurance of muscle strength muscle is not same also, the proposal when early days trains accompanies practice one case by professional, the meeting in training a process has specific aim more, avoid to appear common loss and accident, make our training more efficient.
If do not want to look for a person to help, like one individual practice to also have nothing to do with, we follow the following principle, what the muscle that can let us changes gradually is bigger and bigger more and more handsome.
It is to adjust reach maintain a good state of mind, below absolutely the heart must realize his dream. Realise this process probably very tired very painstaking, but my otherwise amounts to a purpose to stop anything but hold to after all.
2 it is according to oneself present body state undertakes training, successive promotes steadily cannot act too hastily and cause training loss, if your body is adipose rate is higher, heart lungs function and flexibility are poorer, pass reasonable food and drink first, the kind that has oxygen and drawing undertakes ameliorative will promote style comfortable can, promote muscle force and muscle endurance again, train through reasonable food and force, while early days adds muscle body fat rate also can fall slowly. Rise ceaselessly as muscle strength and endurance, dimension spends our sarcous reach basal metabolis rate to also can rise ceaselessly. If the body is emaciated friend, besides absorbed nutrition need is mixed adequately comprehensive, do a few drawing to reach more even have oxygen, training is given priority to with motion of much more articulatory and compound sex, the purpose is more stimulation big muscle group, muscle of implementation whole body grows evenly.
3 although sarcous nature is to be used into,be useless retreat, but often joining time of a few days of one-time training too long or training strength is too great, the strength that can bring about overtrain and causes the body drops, occurrence inappetence and Morpheus and motion are injured. So time of early days training and intensity do not want too big, every week 3 arrive 5 times, after practice is over, sufficient drawing is loosened, seasonable compensatory protein reachs all sorts of nutriment, the energy that complement wastes reachs the musculature that repair injures, age of 40 years old does not suit to stay up late more, need holds to time of work and rest everyday, assure the 7 Morpheus to 8 hours above, alleviate because of conducing to to rest well fatigue, of stimulative endocrine run the body after letting train to get exceeding effectively measuring resumptive normally, the body that invites us not only is more and more healthy, still make our muscle changes more and more develop.
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