The nutrient part inside the egg is very substantial: An egg contains protein heat energy of 7 grams, generation 82 kilocalorie, nutrient utilization rate is as high as 98% above. Among them content of A of calcic, phosphor, iron and vitamin is very high, vitamin of B a group of things with common features is very much also, be called by dietetics home " completely protein mode " .
Can say to eat food of egg = complete nutrition, pay close attention to oneself health more and more as people, in last few years the hearsay about the egg, doubt is increasing:
Below " country cure Great Master is healthy " advisory doctor, search document to serve a science, effective egg health protection the article for everybody, all bewilderment that eat an egg can find the solution, all fear can cancel totally!
= of egg = macrobian egg protects egg of be good at head of liver egg =
A lot of people see cholesterol of tall pH indicator is contained in the egg only, a lot of elements that reduce cardiovascular disease risk also are contained likewise among the egg. For instance: B12 of rich lecithin, vitamin B6, vitamin and folic acid are contained in gallinaceous yoke. They conduce to lipoprotein of elevatory high density, bleed cholesterol belt the organization such as the canal, reduce the risk that contracts cardiovascular disease thereby.
In document data, folk is used at the constitution to reinstate the egg good plan with health care, amount to a few kinds unexpectedly. If the ordinary person eats an egg everyday, can protect life, prolong life. One of prolong life experience of many macrobian old people, eat an egg surely everyday namely.
The egg contains human body to need almost all nurture are qualitative, reason is called by people " good nutrient library " . The nutrition of the egg and human body have endophilicity, absorptivity amounts to 98% above, it is patient of the convalescence after children, old person, puerpera and hepatitis, n/med tuberculosis, anaemic patient, operation's indispensable cordial so.
Not only such, rich DHA and lecithin are contained to wait in the egg, right neurological have very big effect with body development, can beneficial of be good at head wisdom, avoid old people intelligence to ebb, ameliorable the memory of each age group.
Look from angle of doctor of traditional Chinese medicine, "The content that the egg is flesh and blood to have feeling " , that is to say, it can fill lung raises blood. In addition, egg protein has repair effect to hepatic tissue damage, the lecithin in yoke can promote the second birth of liver cell.
1, does earthy egg have nutrition more really?
Nutrient composition is consistent, but mouthfeel really a bit better
Earthy egg, come loose namely the egg that raises chicken to fall, be thought by us commonly more nutrition, green is more delicious perhaps, more safe also; And raise an egg (foreign egg) summation " raise artificially " , " edible feed " link up with, artifical be consideringed as, insecure.
Actually, main battalion nurturance divides earthy egg, foreign egg, it is other without notable difference on whole. Nevertheless, because true earthy chicken reachs a few months commonly for growth period, even a few years, their flesh pledges the can stronger line, egg below tastes also can have tenacity more.
In addition, the odds that omnivorous earth chicken has all sorts of worm is bigger also, this also can make the flavour composition move of sex of dissolve of a few fat arrives in the egg, with the growth period of lunar plan can make chicken wins sick at heart of more the nucleotide that present ingredient, it can make flavour much better and delicious. The egg below such chicken, flavour really a little a bit better.
A lot of people captured this namely, and fry the price of earthy egg tall, but it is consistent actually above nutrient composition.
2, have " 3 tall " cannot eat an egg?
Put bit of white spirit, artery is not afraid of hard. People thinks generally, eat go in more cholesterol, the cholesterol content affirmation in blood is taller, and hemal most be afraid of cholesterol...
Actually, eat an egg to bring about high cholesterol hematic disease, basic be have not a leg to stand on. 3 fast crowds need not worry, preserve one's health need not fear egg.
Director of division of former nutrition of hospital of plastic surgery of Chinese academy of medical sciences Mr. Gao Yuxia tells us, the pure cholesterol in the egg, to us arteriosclerosis does not have what influence. Be afraid of arteriosclerosis, preventing cholesterol to oxidize just is must.
She says: There is cholesterol really in the egg, but oxidation cholesterol just is killer of disease of heart head blood-vessel. If cholesterol is entered purely,arrive in hemal wall, can not have the effect with apparent what.
But once cholesterol produces oxidation reaction, after the cholesterol of low density lipoprotein that formed oxidation, meet by (in blood-vessel a kind) odd nucleus leucocyte, we are called place of huge bite cell to gobble up. As time passes, these gobble up a cell to get together more more, formed an adipose core, this is the pathological changes of a foundation of arteriosclerosis.
▲ in egg of every 100 grams, cholesterol content is highest is white skin egg. Other eggs are almost between 200~300 milligram, absolutely content is not high.
How to decrease when scrambling egg, is cholesterol oxidized?
Mr. Gao Yuxia hints: When scrambling egg, can put bit of sauce sweet model liquor. Fry 2~3 egg, use one cap alcohol probably can. Because liquor has the effect that combats oxidation, can reduce cholesterol to be oxidized.
Additional, human body is not a cup, not be to say you are gone to in pour how many water, there can be how many water in the cup. Nutriment level of blood and absorb nutrient gross, do not become direct ratio. The meaning is: Eat go down how many cholesterol, there is not how many cholesterol directly in delegate blood. We still have digest, catabolism.
So, even if is average 3 tall patients, the quantitative control that assures to eat an egg is in everyday a less than, because this increases the arteriosclerosis, risk that contracts heart disease,do not meet.
3, eat an egg, cannot eat yoke?
The egg fizzles out to eat together repeatedly, blood of regulating the flow of vital energy and removing obstruction to it of filling air filling look
Li Shizhen is in " detailed outline of a book on Chinese medicine " in say: "White of an egg, its are enraged clear, its sex is small cold yolk, its enrage muddy, its sex is lukewarm, egg holds Huang Bai concurrently and use, its sex is smooth. The person that essence of life is not worth, fill in order to enrage, reason white of an egg can be clear gas, bare of the heat that cure hide, eye, pharynx is painful all disease. The form person that be not worth, fill with flavour, reason yolk can enrich the blood, treat next dysentery, the embryo produces all disease. Egg holds blood of regulating the flow of vital energy and removing obstruction to it concurrently, reason treats the above-listed all disease also.
Means: Eat an egg to want to fizzle out to eat together repeatedly, filling form of inadequacy of gas inadequacy filling gas, form, hold blood of regulating the flow of vital energy and removing obstruction to it concurrently. The egg can say is complete nutrition egg, also be baby all over:
The egg is clear
Larynx of clear pharynx benefit, one of the most high grade protein
The egg is clear, officinal call " chicken child white " . The protein of egg Qing Dynasty is admirable on nutrition, because it contains some indispensible and amino acid, adipose content is only 0.2 ％ , have the free dextrose of 0.1 ％ only.
Egg Qing Dynasty has convergent effect, can treat body to express inflammation, pharynx of embellish lung benefit, clear heat is alexipharmic. If inchoate furuncle is swollen, traumatic,sexual strut and serious local inject react, but local apply egg white, have acetanilide, diminish inflammation, prevent purulent action.
The egg is yellow
Protect an eye, after avoiding 50 years old, look not clear
Dry of Yin Run of egg Huang Nengzi, raise hematic breath wind, have adipose, but the friend that also has blood-vessel " lecithin " : Lecithin can restrain the absorption of cholesterol, eating yoke so is wrong actually.
Insist to eat an egg everyday, take 5 weeks continuously, the level with various lutein and jade qualitative cream-colored can increase, and the level of cholesterol and triglyceride is noisy without clear picture.
In addition, do not have the person of the egg, still can lose the superexcellent chance that protects an eye. Cream-colored of xanthophyll, jade is contained to pledge in yoke and kind carotene compound, can reduce denaturation of senile yellow spot (the main disease that causes blindness of person of 50 years old of above) .
Egg carapace
The doctor of traditional Chinese medicine uses medical part
After the doctor of traditional Chinese medicine bakes via burning with egg carapace, development becomes fine pink. Send with wine or warm boiled water take, can be aimed at children hidebound wait with gastritis of sex of adult mucous membrane. To be taken orally of egg carapace pink, every time 2 grams, daily 3.
In addition, of egg carapace inside film is right long cough not to heal, guttural harmony takes inflammation, organ to send dumb aphonia to wait have favorable remedial effect. (complier notes: Follow the doctor's advice please with medicine! )
4, the egg that boil a few minutes best?
No good of 10 minutes of above
Boil 3 minutes of less than: Yoke does not have figuration, the bacterium was not killed completely.
Boil 5 minutes of above: Yoke just caky, mouthfeel is soft tender suit most. (egg of with a soft yolk, dot loves to eat most! )
Boil 10 minutes or so: Yoke hair is green, have alvine cancer risk. (although unapt eat have to cancer, but this know why to cook long tea egg, had better not eat? )
The leftmost in the graph on ▲ pursues: Send green egg not to eat!
The egg that boil recommends a method: 3 minutes are boiled after firinging, involve fire, do not leave build quiet in water place 2 minutes. Cook the egg that come out so, sterilization effect is best, also have delicious mouthfeel.
5, how to choose new egg?
Bubble water looks, should buy the surface coarse
Because there are a lot of air holes on the egg, still have one the layer is thin thin film, so the surface is not smooth, spot having a place is rough. According to this character:
1, if the egg is special smooth, it is Biedermeier egg.
2, the egg of excrement having chicken, the specification raises a requirement very poor, and the bacterium still can enter egg interior through air hole, such bad also.
3, best is to have bit of coarse egg apparently.
Conditional, we can take one crock water, put the egg into water, the egg that sinks downward more is newer.
▲ egg is new degree reference pursues
3 " rascal " , do not eat in disorder
1, syrup egg
Goodness draws response or let blood condense
The candy of the protein in the egg and Gao Nong has been boiled together long, can produce the United States to draw heart response: Let blood produce fructose machine lysine. This kind of material has the effect of cruor, if often eat this kind of material to very likely noxiousness reacts!
Handle way: Above all egg break up, make it egg is beautiful. Put sugar finally, won't produce the United States to draw heart response. Make the syrup egg that come so, you ate with respect to what can be at ease.
2, tiger skin egg
Had better not eat
Deepfry crosses tiger skin egg. Fried chicken egg is scamper protein, the time that high temperature deepfry can bring about protein to pile up in our alvine path is too long, cause cancer; And can bring about cholesterol excessive oxidation, adverse to blood-vessel.
Handle way: Tiger skin egg boils 20 minutes in vinegar, tasty is attenuant the material that has the risk that cause cancer, cut 4 to reserve. When eating, add water of bit of careless head scald to eat together.
3, wool egg
Those who eat is a bacterium probably
Wool egg is be fertilized egg actually, in the course that changes a chickling in egg, get the infection of salmonella, the dead chicken embryo that causes, this is an egg that without the success the egg that finish changes!
A lot of people say wool egg is lukewarm fill, nutrition is rich, actually otherwise. Wool egg itself comes out by bacterial accumulation namely, although pass high temperature to thoroughly cook, remain still also be a bacterium only!
Everyday an egg, surpass 10 years to fill! Small chicken egg, nutrient big plant, eat an egg later can need not have any doubt again, any fear.
