The person has good person and bad person, food also has good food and bad food
We are being told all the time, I should reduce fat.
What since want,get on the body is adipose to decrease,
That dare not eat again of course go in adipose.
So very much young associate says,
Without oily food, I eat not to go in.
Accordingly they dare begin to reduce the way of fat far from.
Actually this idea is incorrect.
Adipose not be bad food, some meetings let us gain flesh,
Some can make us more healthy only.
What so this article and everybody share is,
How are we in food,
Eliminate is bad adipose, stay beneficial adipose.
Low fat is not equal to low quantity of heat
General the quantity of heat of low grease food compares common provision only low 10% the left and right sides, pure depend on low grease food and cannot achieve the effect that reduce weight. Be just like rice, low fat, same meeting eats fat.
Low fat is not equal to low candy
Actually young secretary tells everybody, the food of low fat is not delicious, businessman to suit everybody appetite, can go to candy increases in that food, so a lot of food, look blame deepfry, low adipose. But added a large number of additive certainly. Ate to go against health, easy still and rapid gain flesh, it is the rubbish food that we say.
Low fat is equal to advantageous reduce weight
Low grease food often can let consumer reduce vigilance, eat a lot of. So these are fraud, want to make you fat, high in syrup, high protein, high-energy quantity is OK, smooth low fat is so trashy.
"Good " adipose where be?
This is very adipose, we say, eat not fat, those who cannot be short of is adipose. Also be the nutrient substance that the person lacks our great majority. Basic namely - 3 and - two kinds 6 adipose.
So, very adipose where should go searching?
The answer is:
-- piscine shrimp (especially deep-sea fish is like the deep-sea fish such as fish of salmon, tuna, 3 article, conch, shrimp)
-- seed (wait like flax seed, pumpkin seeds, sunflower seed, sesame seed, corn, soja) .
Young associate says, I do not have time to eat what sesame seed, melon seeds of what.
Very simple, can obtain through edible oil and seed enough very adipose, so, seminal oil is your most convenient choice. The oil of seed of olive oil, sunflower, corn oil, edible oil such as soybean oil is very good " good " adipose origin.
So what is " bad " adipose!
It is actually " saturated and adipose " ,
A word is, let us gain flesh those are adipose.
Where be? Very much.
Generally speaking, animal of harmful fattiness consist in kind in food,
If flesh of oil of beef, pork, ox, birds, butter, milk and cheese are medium.
Saturation of a few floral is adipose very tall also, coconut oil, palm oil and cocoa are for instance oily.
Although we know saturation is adipose,have a harm to slim figure and healthy body, but we can not monitor saturated and adipose intake at any time. So, a few action below can make you comfortable control " bad " absorb adiposely.
Above all, eat somewhat, and do not eat somewhat: The saturation that plain boiled pork contains is adipose less than red meat, the saturation that the muscle that does not have a skin contains is adipose compare those who have a skin is little 1/3 above. Should make a bit only in food replace, OK little absorb a lot of saturation adipose oh.
Next, the liquid is adipose replace solid body adipose: Contain a liquid adipose not saturated and adipose have olive oil, rapeseed oil or corn oil; Contain solid body adipose protect the food with adipose value to have namely butter, lardy etc.
Thirdly, defatted dairy produce is right choice: Defatted milk or low fat yoghurt are right choice.
Its 4, know the nutrient label that examines food: The food that makes clear you should eat Hunan contains how many saturation after all adipose.
Its 5, choose optimal cook way: Consider to discover, the flesh kind boil through long boil, saturated fatty acid can reduce an in part. High temperature deepfry, can reduce not saturated fatty acid.
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