In daily life, some diabetics often think erroneously, control food eats staple food less namely, eat staple food less to be able to control disease of refine sugar make water, use unripe ketone food not to eat staple food even. We remind broad patient, this is incorrect, want balanced food. Because:
One. Either eating is to should eat staple food of food grains other than wheat and rice
One of purposes of cure of diabetic drink food therapy are to make weight maintains in standard limits, right fat person use food of low heat energy, angular person use food of high heat energy, is not pure ground eats staple food less. Staple food should eat staple food of food grains other than wheat and rice, make blood sugar smooth absorb.
2. Do not eat staple food easy complication
Staple food basically points to cooked wheaten food, rice and food crops food grains other than wheat and rice, contain carbohydrate among them tall, it is the main source of heat energy, offer the 70 ％ of 50 ～ that require heat energy everyday. But the heat energy that a person needs everyday is not to come from staple food entirely, still have other food, wait like the flesh, dish, oil. If staple food eats less, carbohydrate food is in the proportion in heat energy is small also. When carbohydrate food when proportion is very small, human body should be employed necessarily adipose decompose generation heat energy. Adipose employ can produce ketone system too much, occurrence ketone make water, very adverse to illness control, cause complication easily.
3. Protein is absorbed too much adverse to the kidney
Staple food control still can create hunger to very few quantity, bring about the non-staple food such as pair of chicken, fish, flesh, egg, grandma maneating quantity increases. And take food overmuch protein and adipose, can carry a series of enzymatic action inside body again, via candy different unripe action is changed into carbohydrate, can cause blood sugar to lift all the same, likewise adverse to controlling an illness. Accordingly, got diabetic, formulate had better fall in the doctor's guidance a reasonable cookbook, accomplish advocate, the collocation of non-staple food is individual change, this is very advantageous to controlling an illness.
4, the following kinds of food should eat less
To alleviate the symptom is mixed diabetic cure, the doctor reminds a diabetic, the following kinds of food are unfavorable eat:
1, the food containing sugar that makes blood sugar easily elevatory
Like candy of white sugar, brown sugar, rock candy, dextrose, maltose, honey, chocolate, toffee, fruit, confiture, tinned fruit, soda water, all sorts of inspissation fruit juice, sweet beverage, conserve, ice-cream, cooky is dry, sweet cake, sweet biscuit.
2, the food that makes hematic fat elevatory
Bovine oil, lardy, butter, cheese, fat, pluck kind reach contain the food with high cholesterol.
3, rubbish food
If high fever measures all sorts of food, wine kind reach hot excitant food to wait.
Diabetic it is disease of sex of a kind of whole body, need balanced diet, is not not to eat some kind of food, too careful staple food eats less, hidebound it is the main reason that causes complication! Common even great movement, improve insulin resistance.
# # of battle of your work of life of health of the whole people of # diabetic # # searchs head of @ of official of healthy truth of #@ of 2018 healthy carp head of @ of Fang Jian of healthy @ apothecary head of healthy and allied @ preserve one's health
