Got diabetic, do not suit what to staple food eat?

Diabetic person should dominate blood sugar effectively only, can accomplish with normal person as good as, and should achieve get twice the result with half the effort to dominate blood sugar effectively, and hold blood sugar smooth, the main source of diabetic person blood sugar -- staple food choice is very crucial.

Control the staple food option of blood sugar, want to capture two keys to nod only: Choose right (high grade) staple food and gross control. ? ?

The staple food of diabetic person should accord with the condition with litre of slow blood sugar, still can nutrition of give attention to two or morethings. So, the diabetic does not suggest to choose the following staple food (be not be no good absolutely) : ? ? ?

1. rice meal, white steamed bread, white congee, white bread, white noodle " 5 white staple food " reach its goods? ? . ? ?

These our daily and common purificatory cereal staple food (deepness treatment is abrade and come) , easy digest absorb, common characteristic is elevatory the speed of blood sugar is splitting, extent is extremely fierce, special go against blood sugar control.

? ? Diabetic person selected should have skill when choose staple food, should do to adjust OK and very good improvement smally only they rise blood sugar quickly this characteristic:

? ? The 1/3-1/2 instead complete cereal in measuring the staple food that secures everyday, food grains other than wheat and rice, miscellaneous beans and potato kind. ? ?

Such not only but the amplitude of blood sugar of effective slow down, still can increase nutrition to absorb, dispute often is worth to recommend adjust plan.

Rough machining of cook method choice, simple cook, shorten as far as possible heat time. The attention should avoid too spy of coarse food grain, avoid to make coarse food grain into pink take burnt position for instance. If old people tooth is bad, can immerse food crops food grains other than wheat and rice to boil congee to had been met normally with rice again ahead of schedule.

Finished product has: Meal of food grains other than wheat and rice of make it of food crops food grains other than wheat and rice / steamed bread of miscellaneous beans meal, whole wheat / congee of corn steamed bread, food grains other than wheat and rice / the staple food with the tie-in degree of finish such as noodle of bread of miscellaneous beans congee, whole wheat, buckwheat, oatmeal, hoecake, millet, it is the better choice of diabetic person. ?

Additional, rich amyloid is vegetable (potato, yam, carrot, pumpkin, lotus root) ought to do staple food edible.

2. biscuit, deep-fried twisted dough sticks, deep-fried dough cake, green deep-fried dough cake, convenient cover, crisp cake, remove crisp biscuit to wait? ? ? ?

These staple food that add a large number of oil kind food, digest slower, the speed of elevatory blood sugar is unhappy, extent is not fierce, but nutrient value is low, tall adipose, go against management of diabetic blood fat, unfavorable also choose. ? ? ? ?

3. biscuit, cake, desert, biscuit not only hold concurrently 1, 2 characteristics, tall oil of high in syrup, rise blood sugar fast, energy is high, full abdomen feels poor, do not recommend diabetic person edible. Unless hypoglycemia, refined sugar fruit is diabetic person inedible.

Can the cooked wheaten food taking stuffing such as 4. steamed stuffed bun, pasty, dumpling eat? ? , but must match at the same time larger vegetable or other protein edibles (wait for high protein food like milk, soya-bean milk) , otherwise these cooked wheaten food that take stuffing are elevatory the rate of blood sugar is very rapid also. ? ? ? ?

After food choosing is right, control staple food gross even.

Because staple food quantity is diabetic the blood sugar after daily appetite, eat and type of build or figure are different and the person is different. The gross of average patient staple food controls a principle: Gross of every food staple food must little! Feed does not exceed 80 grams (rice face dry weight) . ? ?

Particular way is OK a few much food, staple food the quantity is distributed on average at each eat as far as possible. Feed does not exceed 80 grams, one day eats 5 two or so staple food, if use rice to come estimation, for rice 5 2, it is probably 2.5 bowls / everyday, can divide for breakfast 0.5 bowls, mix midday in the evening each 1 bowl. The patient need with big, more activity increases figure on the high side.

The low GI of my teacher Wang Xingguo reachs the picture the noodle of low GL is tie-in. Burden: Buckwheat flour, dish heart + rape, bean curd doing, chicken, olive oil + flax seed oil, vinegar, unripe smoke, pepper sauce.

Author brief introduction: He Li, sichuan saves administrator of hospital of civil administration rehabilitation to protect division, clinical nutrition division, high skill is communal nutrient division, state-operated raises academician in, sichuan saves nutrient academician, wang Xingguo nutrition is special lecture class the 5th period student.