According to investigation, there is loss of 1 person meniscus in every 6 people, regard stable knee joint, limitation as knee joint excessive and inflectional the cushion rubber with unbend, after meniscus is injured, knee joint appears easily the aching, strut, symptom that hand in a lock accumulates fluid even, obstacle of activity of articulatory Qu Shen.
Knee joint is when the pressure that bend partly and is rotated, have a bit cause meniscus likely to tear off carelessly, cause meniscus loss. Meniscus injures more performance to be athletic injury, relatively common in the teenage group that likes sport. Scathing gap is less, limits is not very big spend meniscus gently to injure, passing good rest can restore by oneself.
According to doctor introduction, the heal of meniscus basically is to pass blood to be carried undertake. If breach is in the brim of meniscus, because the flesh joins to it, blood is carried more convenient, possible proper motion restores. But if breach is among meniscus the position, the probability that restores by oneself is lower. The injury of intermediate place is affected to knee joint activity normally not quite, although heal of breach proper motion is very difficult, but should notice to rest only, injury won't cause too big effect to daily life.
In case occurrence meniscus injury, how should maintain?
Meniscus injury needs 3 months ability to cicatrization completely at least commonly. Of the first month maintaining is crucial, should as far as possible lie in bed rests, if the condition allows, gesso can be hit to undertake protective on the leg, reduce knee joint as far as possible load, do not exert oneself to do sth. with wounded leg touchdown. Be in subsequently inside two months, also want to reduce knee joint to load as far as possible.
What circumstance causes meniscus loss easily?
1. is engaged in a football or basketball game, fast ran, fold return run and dance when waiting for motion.
If 2. weight is too big, itself is bigger to knee joint pressure, meniscus injury probability is higher also.
3. holds sitting position for long in the job, stand up suddenly when face about.
4. issues a station to stand hastily by bicycle flabby during.
5. is engaged in for a long time crouching or crouch a job partly, when crouching next standing up repeatedly.
How to prevent meniscus damage?
Athletic pose and intensity notice when 1. moves, adorn motion is protected.
2. makes full use of daily the tool beside, the help reduces the semilunar valve that causes accidentally to injure a risk, when as above leaves fair car but help of armrest of have the aid of stabilizes the body to take a step again; Have the person that the profession is used to, the pose that commutation of period of time works mixes best every other to rest a little.
Sweet clew: When meniscus injury is being treated, because of avoid smoke and firewater, eat less sweetmeat, fat with hot excitant food. Want to water more, constant drink some gram soup, silver-colored scented tea, chrysanthemum scented tea, have the meritorious service of heat of disappear of clear hot detoxify, clear heart. Be like the person that contract skin disease of Sao urticant sex, must treat actively, avoid to scratch catch, cannot squash arbitrarily a pus, lest inflammation diffuses. If still have doubt, can leave a message beneath and small make up have interactive, communication!
