Preserve one's health is to show through all sorts of methods take care of oneself is born life, enhance disease of constitution, precaution, achieve the goal of the prolong life thereby. Actually to the diabetic, because want to dominate blood sugar, maintain the body, do a thing to also need to follow proper time and order, the article listed detailed list of time of preserve one's health of friendly health of a candy, the hope can bring a few helps to you.
1, the time that drinks water
A cup of plain boiled water can be drunk after everybody gets up in the morning. The condition that the body after getting up in the morning can be in sex of a kind of physiology to lack water (absorb without moisture in the evening) , it is OK that candy friend drinks a cup of plain boiled water at this moment attenuant blood chroma, achieve the effect that reduces blood sugar.
Candy friend should be accomplished in other time active for many times a few watering, every time 100 milliliter of 50 ～ , early morning a cup of warm boiled water, before sleeping 1 ～ 2 hours of 1 cup water, do not answer to just drink water when feeling thirsty, the habit that nurturance times and should water actively. Candy is friendly everyday water quantity do not answer under 1200 milliliter, with 1500 ～ 1700 milliliter are advisable, if press the cup computation of 200 milliliter, want drink one's fill everyday 8 cups of water. The diabetic drinks the plain boiled water with water tepid first selection, according to individual circumstance, also can choose weak boiled water.
2, the time that brush one's teeth
Brush one's teeth the effect of cleanness of oral cavity of frequency little short of, brush one's teeth the frequency is too much, can cause loss to the tooth, according to " guideline of health of Chinese dweller oral cavity " requirement, everybody should accomplish morning and evening to brush one's teeth, brush one's teeth spot of purify tooth bacterium, can soft dirty and food are residual, maintain oral cavity sanitation, maintain tooth and health of tooth week organization. Brush one's teeth after spot of cleared tooth bacterium counts a hour, bacterium spot can be on clean tooth face new and adherent, form ceaselessly, especially nightly after falling asleep, saliva is secreted decrease, oral cavity is differred from clean action, the bacterium grows more easily. Accordingly, want to brush his teeth twice at least everyday, it is more important to before sleeping in the evening, brush his teeth (choose down tooth brush) . Brush one's teeth while union brushs clean tongue back to be able to improve oral cavity peculiar smell apparently with the tongue. The gargle after the meal but the food inside purify oral cavity is residual, maintain oral cavity cleanness. The masticatory chewing gum that do not have candy also can stimulate saliva to secrete, reduce oral cavity acidity, conduce to a tone pure and fresh, dental cleanness.
Proposal diabetic everyday morning and evening brushs his teeth, the gargle after 3 eat meal.
3, take fruity time
Fruit nutrition is goluptious, be " south forefinger of Chinese dweller board " the food that recommends daily edible, the vitamin that the fruit contains a lot ofhuman body to need, mineral with prandial fiber, especially content of C of the vitamin in a few fruits is high, wait like jujube of yangtao, winter; Prandial fiber is digested not easily inside alvine path to absorb, can promote alvine peristalsis, prevent the action such as cancer of constipation, bowel.
The diabetic suggests to eat a fruit between two eat. Above all, candy friend does not suggest hollow draft fruit, because the fruit is cooler below normal temperature condition, stimulate intestines and stomach easily, and problem of path of bowel of stomach of diabetic much existence, may cause unwell. Next, do not suggest candy friend is in anteprandial eat a fruit immediately with meal hind, because one-time absorb overmuch carbohydrate (include prandial with fruity energy) , the blood sugar after can bringing about eat is elevatory, increase pancreatic burden, go against illness control.
The diabetic can regard the edible that add meat as the fruit between two eat, as above midday at 10 o'clock, afternoon at 3 o'clock; Grow the patient of effect insulin to inject, still can eat bit of fruit before sleep, prevent nightly hypoglycemia to happen. No matter be,time eats a fruit in which, should notice to keep round-the-clock total energy is absorbed do not exceed bid, decrease prandial in the quantity of one part staple food, replace the fruit that is corresponding energy to measure.
4, athletic time
" Chinese diabetic motion treats a guideline (2012 edition) " point out, the diabetic should avoid to be in hollow when or use fall 60 ～ have candy remedy after 90 minutes motion, in case the happening of hypoglycemia. Human body moves below hollow condition, the blood sugar inside body is used up in great quantities and decrease, can bring about blood sugar to reduce, the hunger before motion, liver glycogen stores insufficient, cannot complement quite in time the blood sugar that use up, appear easily hypoglycemia. Take the 60 ～ after medicine 90 minutes to be the action height of medicaments commonly, games quickens medical effect play, cause hypoglycemia easily.
Candy friend undertakes hour of eat second half arrives 1 hour athletic had better is in, one is aimed at use fall candy medications 2 model the clinical trial of the diabetic makes clear, patient of athletic treatment group everyday regularity of hour of dinner second half moves 1 hour (on foot 6 kilometre) , apparent prep above is not the action of fat of haemoglobin of peptide of insulin of the blood sugar after reducing hollow blood sugar, meat, serum, C, saccharify, blood athletic treatment group.
Of course the exercise that candy friend motion needs long-term rule, "3 days fish two days to bask in a net " the motion of type can be developed better fall candy action, candy friend had better have planned to move ahead of schedule plan, want to hold to for a long time, insist to be developed through athletic sports fall candy effect. Also want to notice additionally, should move when the body is fatigue, or there is infection in the body or campaign should suspend when other acute disease, avoid danger happening.
5, basking time
Everyday midday time, sunshine is relatively enough, and the good time that autumn winter season basks just about. The doctor of traditional Chinese medicine thinks, bask 3 fill: Gas of one filling bone, 2 filling this world, 3 filling healthy atmosphere. Bask can promote D of the vitamin inside body generate, can help calcium absorb. To the child, bask be helpful for growing development, to the old person, bask to be able to help precautionary osteoporosis not only, ameliorable still depressed mood (winter is depressed tall hair season) . The doctor of traditional Chinese medicine has " the essence that pick day " view, means says to collect sunshine to send Qing Yangzhi in order to be born to enrage, the foul smell inside drive prose style free from parallelism, namely so called filling this world is angry. Healthy atmosphere is opposite at outside for unhealthy environmental influences that cause disease, it is OK to bask the help improves the health, enhance body strength, conduce to the body touching disease-resistant evil.
The noonday sun when winter is enough, candy friend can bask when the choice is noonday, and summertime noonday sun is intense, should avoid to be when sunlight is the most intense bask, can choose was controlled at 10 o'clock in the morning or controlled at 3 o'clock afternoon, avoid to be basked in. Notice even, pick off label wants when basking, let solar energy bask in ministry of in the end, the head is all Yang Zhi head, it is the place that in relief gas gathers together, overhead has a very main point -- 100 meetings acupuncture point, warm 100 meetings acupuncture point, effect of preserve one's health will be better.
6, the time of bubble foot
Before candy friend can sleep in the late evening bubble foot. Civilian folk song has " spring washs a foot, rise this world to originally; Summer washs a foot, heat Shi Kequ; The autumn washs a foot, lobar embellish bowel immerses; Wash a foot in the winter, lukewarm bright of the pubic region " say, spoke the benefit of sufficient bath of the four seasons succinctly. Kidney classics is one of 12 passages through which vital energy circulates, disease of medicable circulatory system, disgorge time is afternoon 5 to at 7 o'clock, blood of kidney classics gas is feebler at 9 o'clock in the evening, if be in right now bubble foot, body quantity of heat increases, the blood-vessel inside body will be outspread, be helpful for invigorate the circulation of blood, achieve the better result that raise kidney thereby, the person also can feel comfortable. And person days overworked a day, bubble foot can promote haemal circulation in the evening, conduce to alleviate fatigue.
