Be economical
As life rhythm accelerate, modern breakfast often is dealt with finish sth, lunch also is commonly outside passing, sell solve, and dinner, also appear gradually by people " forget " .
Dinner eats or do not eat? This is a problem.
So, do not have dinner, have harm to the body?
Have of course, the greatest harm is -- hungry.
"Hungry " it is our most intuitionistic feeling of course, but do not have dinner specific what still is harmed? Look together!
1
It is important that dinner has many after all?
Do not eat dinner the harm is great
1
Dinner humanness body provides energy
Dinner and breakfast, lunch is same, can provide energy for human body. Do not have dinner, hydrochloric acid in gastric juice also is met as usual is secreted, but because do not have food to offer,decompose, if things go on like this, hydrochloric acid in gastric juice can harm gastric mucous membrane, as time passes, cause debaucjed of gastric mucous membrane, ulcer very easily, resistance is abate. So, the person with bad stomach, 3 meal should have on time.
2
Dinner conduces to enhance human body strength
Do not have dinner to cause hypoglycemia easily, bring about organic nutrition supply is insufficient, the resistance of human body also can drop subsequently. Especially in old people, nutrition is absorbed not easily, so dinner must eat. Want to carry the person that does not have dinner preserve one's health, can put the emphasis in dinner what to eat above.
2
How should dinner eat ability health?
Have the 4 big principles of dinner
Since dinner has so important, so how should dinner eat ability health? View the 4 big principles that eat dinner together.
1
Sort is much, energy is little
Dinner is the main chance that leakage fill a vacancy checks among a day, if your breakfast and lunch are the word that deceive finishs sth, so dinner must take seriously rise. The principle of dinner, raise sort as far as possible, but should absorb inferior energy.
Staple food, vegetable, bean products and flesh kind, had better have.
2
Eat rather early, do not have evening
Dinner first-rate eats time is 18~19 dot. If eat too early, before sleeping easy hunger, influence Morpheus. But unfavorable also eat too late, also want the latest with sack time be apart 3 hours, to intestines and stomach enough assimilation draws time.
3
Eat later, eat lesser
Normal time has dinner, eat 78 minutes full advisable. Those who want to reduce weight is OK eat 5 minutes only full. Somebody because working reason, excellent at 10 o'clock, should want to have dinner so? Want to eat of course! If do not eat dinner, a meal and that time that leave meal interval near eighteen hour, in intestines and stomach although do not have food, but digestive juice is meeting excretive however. Although not much, but long-term before also enough hurts health of intestines and stomach.
Those who need an attention is, because draw near Morpheus time, so dinner can eat less a bit, full abdomen feels can. For instance delicate millet congee, oatmeal, vegetable noodles in soup perhaps has salad of vegetables and fruits of a dish of yoghurt, dispute often chooses well.
4
To nibble slow pharynx, taste is delicate
Because of the matter that work or studies, to drive time, a lot of people have a meal is voracious. Arrived dinner, time is abundant, might as well a rate is slow come down, to nibble slow pharynx. Can make food easier digest not only so absorb, reduce the working burden of intestines and stomach, and easier and satiate, reduce alimental excessive to absorb.
On taste, also be with delicate give priority to. Because vivid in the evening momentum is little, digestible energy force is weak. The food of taste of dinner little arduous, conduce to reduce weight.
3
3
Dinner decided your weight
What person need not eat dinner?
To great majority person, dinner is not dispensable, have a meal well, body ability is healthy. But also have so 3 kinds of people, need not eat dinner. To them, do not eat dinner instead " more healthy " .
1
Weight overtakes the person of mark badly
A lot of people do not eat dinner, the purpose is to reduce weight. So such doing have the effect? Had of course, do not eat dinner, was equivalent to reducing the food intake amount of 1/3. Eat less, natural meeting is thin.
But the person that this weighs in the light of cardinal principle merely will tell, alleged general interest is heavy, it is to point to BMI ＞ 28, body fat leads ＞ the person of 30% . Initial stage reducing weight is the mainest is control food, limitative energy is absorbed, can consider not to eat dinner. As to original very poor person, do not eat dinner to may cause the symptom such as hypoglycemia, gastralgia, do not want to try easily.
2
Lunch or afternoon tea have much person
Ate buffet e.g. lunch, maintain helping a wall up to come out, there is not very big carry momentum again afternoon, to dinner time not hungry. To this kind of circumstance, can consider not to eat dinner.
Still have the friend that adds meat afternoon, mug-up, fruit, yoghurt, nut, potato piece, biscuit... every kind is not little, eat fully full, also can consider leave out dinner.
3
The person that sleeps particularly early in the evening
Had said before us, best interval influences dinner and sack time 3 hours, because,prevent too maintain and affect Morpheus. If you slept at 89 o'clock in the evening, that can consider one day to eat twice, after extending the time of lunch a bit. Want to make sure round-the-clock energy and nutrition are enough only, that dinner does not eat to also be no problem.
Anyhow, dinner is a very main meal in Chinese contemporary family, everybody is OK according to oneself actual condition, will decide to eat not to eat dinner, how much does dinner eat.
