Person from quack one be born begins to eat, eat the food that come down to want to have 60 tons or so all one's life, if use a truck to ship, also want 30 trucks ability to be installed at least. Can have eaten these 60 tons food, decided we can have healthy body.
According to statistic, market of Chinese prandial replenishers amounted to 124 billion yuan of RMBs 2016.
The deep-sea fish oil that cares pa Mom, bring gift to oneself vitaminic, drive fatigue foreign ginseng piece, the albumen pink of compensatory nutrition, of such " cordial " the line of sight that begins to enter us.
However, "Person red dispute is much " , prandial replenishers fire, problem also subsequently and came. Prandial replenishers fills entered the body, is the healthy long life that we hope met as agreed upon and come?
To our Everyman, besides have a meal beyond, it is to eat after all " cordial " good, still do not eat " cordial " good?
Prandial replenishers weighs health food to wait again, be a kind of profess to convinced, aim to complement prandial product, the likelihood contains a kind or a variety of the following and prandial composition, if vitamin, mineral, Chinese herbal medicine or plant extract content, amino acid,wait.
We are current getatable is prandial replenishers form is varied, pill, capsule, pulverous, drink waits.
The commonner prandial replenishers on market has a vitamin (E of D of vitamin C, vitamin, vitamin) , unripe bacterium of calcic, iron, beneficial, amino dextrose, fish oil. Antioxidant (be like E of vitamin C, vitamin) one of also belonging to prandial replenishers.
Should eat well to need not take prandial replenishers only?"Keep near at hand reasonable " , prandial replenishers also is same, existence has its effect, have its value.
If food is unreasonable, appeared nutrient unbalance, at this moment the strong complement that prandial replenishers is undesirable and prandial structure probably.
Many prandial replenishers are healthy to safeguarding also be stand fell " one's contributions in work " . If vitamin D and calcium can promote osteoporosis of bone health, precaution; Folic acid can prevent fetal happening effectively deformation of divine be in charge of.
" report of Chinese dweller nutrition and chronic state (2015) " data shows, our country dweller is prandial 3 big nutriment absorb the protein in nutrition, adipose, carbohydrate enough, but the partial nutriment lack such as D of A of calcic, iron, vitamin, vitamin still exists. Adult hidebound rate is 6.0% , 6 years old reach above dweller anaemia to lead for 9.7% , among them 11 years old of children and rate of pregnant woman anaemia are 6 ～ respectively 5.0% with 17.2% .
Because this is on the foundation of balanced diet, according to oneself need, take according to reasonable dosage compound vitamin and mineral, in precaution and cure hidebound respect has its value, because this does not want to refuse blindly, but not excessive also depend on, because do not have a kind of any prandial replenishers to be able to check leakage fill a vacancy completely for undesirable prandial structure at present
Say so to Everyman, reasonable and prandial, balanced diet is forever the first.
Doesn't prandial replenishers safety have side-effect?Above all, ambitious attune explains is, prandial replenishers both neither is food, also not be medicaments, accordingly it cannot replace food, cannot replace remedy more, may give a major issue otherwise.
Want to realise next, aught has good one side and bad one side, prandial replenishers also cannot cast off this law, it also has its side effect. If vitamin K has the effect of stimulative cruor, materiality becomes the risk of thrombus; The antioxidant such as E of vitamin C, vitamin can reduce tumor to change the curative effect of cure medicaments to wait.
Mention in front hidebound include nutrition unbalance of lack, nutrition and nutrition are superfluous, because this is prandial replenishers complement unbalance or superfluous also not be a favour, also can bring corresponding secondary action. If vitamin A excessive can be brought about,have a headache, liver is damaged, osteoporosis, be born blemish; Iron excessive can bring about the viscera such as disgusting, vomiting and liver to damage. Because this is prandial,replenishers complement should have a basis, tell method, science to fill.
Fight oxidation replenishers otherwise to want to eat?Mention antioxidant, what everybody thinks of often is " hairdressing embellish skin " " counteractive consenescence " " prevent cancer " etc, because of this everybody in prandial replenishers a group of things with common features in, antioxidant begins embark upon a political venture, became " when Gong Mingxing " .
Antioxidant originates mostly all sorts of natural food, also have artificial complex product.
Among them, we are the most familiar have E of vitamin C, vitamin, still have each sort carotene, be like β - green element of red element of carotene, eggplant, cyanine element, shrimp, lutein and selenium element.
Is antioxidant what so can arrogant? Have in original body a flock of so-called " freedom radical " " bachelor " , because do not have those who find it " other in part " , all the day do-nothing, loaf about everywhere, everywhere provoke a dispute, do a dot to destroy. At this moment antioxidant entered the court, for " stable solidarity " auspicious situation, "Him sacrifice " , willing those who do freedom radical " other in part " , freedom radical stability comes down, do bad thing no longer.
In view of this, if we eat some of fruit that contains a lot ofantioxidant, can help slow the hemal wall of airframe, good human body is healthy. But we discover again in the clinical observation that using antioxidant, the person that smoke absorbs additional vitamin E and β - the lung cancer occurence rate that carotene can have higher risk, from certain level demonstrative cancer cell is benefited from inside antioxidant probably more, take antioxidant fraud to be more than benefit to cancer patient from this.
At present the viewpoint thinks to take fight oxidation replenishers, can increase the occurence rate of a few cancer and mortality instead. It is OK to eat the fruit that contains antioxidant, eat fight oxidation replenishers to need to seek advice from doctor or nutrient division.
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The action of prandial replenishers is the unbalance of compensatory and prandial supply or inadequacy, precautionary nutrition is lacked and reduce the dangerous sex that produces certain and chronic illness.
Appropriate at specific crowd edible, have adjust airframe function, but do not be a purpose in order to treat a disease.
In short of the premise of comprehensive and balanced nutrition falls, choose a few prandial replenishers appropriately or be a kind replace an option well.
Absolutely cannot replace this prandial replenishers food, regard main complement as nutrient method, and the choice that ignored pair of healthy food and healthy lifestyle, take the branch for the root namely so, off base.
