Come a few years, official food guideline suggests food of will low grease (Low-Fat Diet) as a kind of means reducing weight, food of this low grease asks adipose quantity of heat is absorbed occupy daily quantity of heat to absorb 30% the left and right sides.
At the beginning really conduce reduces weight. However, a lot of research make clear, from long-term in light of, means of food of this kind of low grease is not the most effective strategy reducing weight. A few large and long-term research discover, use low grease food (30% adipose quantity of heat) means, to reducing weight, the impact that reduces heart disease and cancer sicken risk is very little perhaps do not have an influence almost.
A lot of people that support low grease food think these research are defective, because they think the adipose heat of 30% absorbs a proposal is to be able to 't be helped,reduce weight, those who reduce heart disease and cancer sicken risk.
Contrary, they think to want to make low grease food more effective, adipose quantity of heat is absorbed should control the 10% less than that absorb in daily quantity of heat.
This is the low grease food in low grease food, the article is called " exceed low grease food (Ultra-Low-Fat Diet) " .
Exceed low grease food not to allow from adipose absorbed quantity of heat exceeds 10% , among them protein quantity of heat is absorbed 10% what take quotidian amount, the quantity of heat of carbohydrate is absorbed occupy 80% . That is to say, what this kind of food absorbs is adipose with protein very low, carbohydrate absorbs more relative to need.
This shows, exceeding low grease food basically is with the plant kind food is a foundation, this pair of animals kind alimental is absorbed did rigid limitation, for instance egg, flesh kind with complete fat dairy produce.
Even if healthy expensive adipose plant kind food, be like fancy olive oil, nut and bovine oil fruit are extracted first, also must control intake strictly. Although they are considered as healthy.
Adipose had absorbed may have a problem less, because it also is producing a few very main effect in our body. Adipose it is caloric main source, can form a cell film and hormonal, the body that helps you absorbs vitamin of fat dissolve sex, be like vitamin A, D, E and K.
In addition, had adipose meeting to make alimental flavour better. The food with adipose very low content is inferior to normally one therein or the alimental of high adipose content makes a person cheerful so.
Nevertheless, still research makes clear, exceed low grease food to there also may be very remarkable profit below a few severe cases.
Through traverse, evidence makes clear the cure that exceeds low grease food to be helpful for including the illness such as sclerosis of sex of heart disease, diabetic, fat disease, much hair.
Heart disease
Research points out, exceed low grease food to be able to be helped overcome a few spark the Gao Wei element of heart disease, this includes high blood pressure, high cholesterol, albumen of tall C reaction (the mark) of inflammation.
One is the research discovery that studies a target with patient of 198 heart disease, exceed low grease food to have very distinct effect to reducing heart disease to spark.
In 177 patients that have exceeding low grease food, have 1 person heart attack only, and the person that did not have low fat food and drink has 60% above to break out.
2 model diabetic
A few research make clear, low adipose + the food of tall carbohydrate can be improved 2 model the blood sugar level of the diabetic. For example, be aimed at in 2 model in the research of the diabetic, after the patient uses means of this kind of food, the level of hollow blood sugar that there are 63 people in 100 participator falls.
And, the patient of insulin still is depended on before research, after research, the person that has 58% can decrease or dead stop uses insulin. Another considers to point out, the diabetic that exceeds those low adipose food may be right notting comply to bilk insulin is more helpful.
Fat disease
Exceed low grease food to be helped possibly also somewhat to the cure of fat disease. A kind of low fat (The Very-low-fat Rice Diet) rice food already was used at treating obese person, and obtained right result.
The research that a patient of 106 fat disease participates discovers, the person that has this kind of food and drink decreased 140 pounds on average (63.5 kilograms of) , such result indeed surprising, did not think of to be below the premise of low fat, absorb water of a lot of purificatory carbon to also can be helped reduce weight.
Send sexual sclerosis more
The much sclerosis that send a gender (MS) is disease of immunity of a kind of oneself. It can injure the person's brain, spinal cord and optic nerve, the person that has this kind of disease also can pass the cure that exceeds low grease food to get ameliorative.
1948, si Wangke of collect Yi · (Roy Swank) begin to use so called " Si Wangke food " cure sends sexual sclerosis more. In his famousest research, si Wangke dogs studied 150 MS patient 50 old. Study the result discovers, exceed low grease food likelihood the aggravation of defer MS.
As to exceed low grease food why to can be improved healthy, it is how to be promoted healthy, these problems are not quite clear still now. But it may decrease considerably with what quantity of heat absorbs about, is not adipose decrease.
So, as a whole, exceed low adipose food to may be helped somewhat to the cure of the disease such as diabetic, heart disease.
However, from long-term in light of, strict low adipose diet is very difficult, and also lack diversity, execute it is more painful to rise.
You must restrict the food that absorbs special health possibly even, mix like raw meat, fattiness fish, egg, nut fancy olive oil is squeezed first. Reduce weight and character, what not was necessary to restrict health is adipose (if Chinese olive, cattle is fat fruit and greasily fish are medium not saturated and adipose) .
Although, this kind of food may make the person of care of can of certain and healthy state gets ameliorative, but food of low to undertaking this is planted for most person grease is to do not have necessary.
Deirdre Tobias of home of epidemiology of hospital of woman of Mu of the case in cloth of Bostonian city of state of a place of strategic importance ever also expressed Ma Sazhu, low grease food may not be that route that we should take. Every gram is adipose contain the double calorie at protein or carbohydrate. Decrease adipose the measure that drops quantity of heat to absorb as a kind, this appears very accord with logic.
But exact without the person know why this politic meeting fails. But these are adipose often be replaced by carbohydrate, feeling of the person that latter meeting lets be on a diet is done not have satiate, then apt takes more sock.
Said so much, seem to did not know after all how to should do. Remember a bit, the key that reduce weight is comparing intake at using up more quantity of heat, rigid limitation some is planted of food or nutrient element absorb, not quite feasible. Reasonable absorb nutrition, the choice likes one kind and perseverant food means, ability is long the ground is thin come down!
Bibliographical reference:
[1]WalterKempnerM.D. , treatment Of Hypertensive Vascular Disease With Rice Diet, the American Journal Of Medicine[J] . Volume 4, issue 4, april 1948, pages 545-577.
[2]Barbara V. Howard, phD, linda Van Horn, phD, judith Hsia, MD, et Al, low-Fat Dietary Pattern And Risk Of Cardiovascular Disease, JAMA. 2006;295(6):655-666. Https://jamanetwork.com/journals/jama/fullarticle/202339
[3] Zhao Xixi, low grease food does not have encourage period to reduce weight, chinese science signs up for [N] , international of the second edition, 2015
