The person can walk each days, what go occasionally is much what go occasionally is little, major person was not cared about walk or cause an effect to the knee of human body. According to surveying knowledge, if go much on foot, also can injure the knee of human body very easily, so the harm that road of how many pace walks along to you just can let knee everyday falls to be worth to lowest?
Actually also need comes to this according to the individual, the pace number that different body place takes also is different. Want to protect knee to have to want to abide by 3 regulation well, after these 3 regulation had been abided by, the harm degree of knee can reduce the smallest cost.
The first regulation: Weight jumps over stride number to want to jump over small
If the person's weight jumps over tall word, so of knee bear ability is poorer, and weight is taller, the harm of knee is greater also when walking so to a few fatter people, can decrease to be mixed on foot as far as possible the time of ran, and choice otherwise will replace, for the fatso that reduces weight to wanting especially, can adopt more swim wait for means, and must not choose ran and on foot, because of the obese person to wanting to reduce weight for, often walk and run is too big to the harm of knee, arrived very likely to reduce weight finally succeeded, but knee got hurt however, also be undeserved so.
The 2nd regulation: Minority of high load capacity is measured
Be in namely actually safeguard should have more when he has these campaign, and also do not have too frequent campaign, can cause knee to be pulled otherwise, the case is severe bring about chronic knee easily still to get hurt.
The 3rd regulation: Want to rest instantly when knee feels aching
The knee of human body bears ability is certain, achieve this to bear so after ability, knee can issue a few signal, can appear namely the circumstance of knee exhaustion, the person did not undertake in time rest in this moment, the bear that can let knee increases, brought about knee easily also to get hurt. And the person is met after taking a route of the circumstance according to the individual different, the reaction of the body is different also, the knee that so everybody should want him foundation bears capacity will undertake walking, what do not go is too much, although walk to also have profit to the body, but these are to build what go up in the foundation that lets knee get hurt and arise.
People also should want to do good safeguard ahead of schedule when walking at ordinary times, if walk if time is very long, can take a kneecap, can drop the negative charge of knee so, let knee bear ability is strengthened, and wear wounded odds also can be reduced after kneecap. When walking, also should want to see a way more, cannot blind goes, notice the environment below the foot more.
